Japanese-style diet, the pros and cons of the method and the menu for 7 and 14 days, this will be our conversation. It should be noted that the reviews and results of those who have personally experienced this miracle, as well as the chance of using it equally effectively for both women and men, have attracted more and more people. want to get rid of obnoxious kilograms coming with this weight loss system. The main thing is that people consciously choose this weight loss path with a guarantee and, it is important not to do harm to their health. However, positive results can only be achieved by strict adherence to all the rules and recommendations of the developers of these food systems.
Meaning and basic principles
Despite its name, the Japanese diet is quite suitable for Europeans and has nothing to do with the traditional cuisine of this nation. Its meaning lies in restructuring and a kind of "reset" of the body, as well as restoring normal metabolism, allowing you to keep results not for a month or six months, that up to 2-3 years or more.
Agree, very attractive prospect. Yes, and especially suffering will not be suffered. Of course, the procedure lasts not a day, but about two weeks, but with the long duration of action guaranteed, this is negligible.
The main rule of weight loss is to strictly and strictly follow all its rules, and one definite advantage is the ability not to feel hungry and eat a variety of foods, such as fish. , vegetables, fruits, v. v.
Expected Results
Thanks to the Japanese diet, you can lose 7-10 kg in two weeks. But, it should be remembered that an important condition for achieving efficiency is to adhere to the right nutrition throughout life, and not only during cleanliness, and then the kilograms will continue to disappear untilwhen the arrow on the scale appears normal for each particular case.
One important point!Usually, too tired of diets, people will put their body in anorexia state. First of all, the Japanese diet provides for normalization of weight. That is, if a person must weigh 56 kg, including age, height, body characteristics, . . . then he cannot lose 45 this way.
Pros and Cons of the Diet
Not sure what this method of weight loss is called for. Either it was invented in Japan, or this title was given to him in honor of the slender and healthy representative of this nation, however, it must be recognized that, despite the disputes stillOngoing on the subject, but the sure advantages of this weight loss approach are:
- rapid weight loss;
- hunger;
- normal weight gain;
- fun and effective;
- stable results, with the right nutritional attitude, lasting for 2-3 years;
- relatively short term;
- cleans the body of toxins and poisons;
- reconstructs attitudes toward food on the psychological level.
Alas, like everything in this world, even a great Japanese diet has its downsides. First of all, it is:
- strict restriction;
- needs to strictly adhere to the established rules;
- requires preliminary preparation and adherence to the rules of the next exit from it;
- possible side effects (read about them below).
Indications and contraindications
The weight loss method devoted to this article is quite strict, so not everyone is suitable. First of all, "Japanese" is contraindicated:
- people under the age of 20, as well as those already 50 years old (in case they have not practiced similar weight loss methods before);
- pregnant and lactating women;
- has chronic illnesses of any cause;
- for people whose lives involve heavy physical work or mind stress.
Others may experience the recommended option and the results will be especially noticeable for those who have gained excess weight due to malfunctioning metabolism, however, with eating habits. Diet of the Japanese diet, every tester can experience:
- headache;
- nausea;
- weakness and pain in bones and joints;
- general impaired health.
These are the side effects of this weight loss system and they arise from not absorbing enough nutrients into the body, which each of us needs in different ways. You shouldn't risk your health and start a Japanese-style diet by making your own decisions. Don't be afraid to go to your doctor, do a checkup and pass the tests recommended by your doctor. Trust me, all of this will only benefit you.
Basic Japanese Rules of Diet
The action of "Japanese lady" whereby you lose weight, that is to reduce your daily calorie intake and choose protein as the main "hero" of the diet, coming from the chicken body. , beef, eggs, fish and milk. Carbohydrates, albeit in significant amounts, from losing weight from vegetables, fats, crackers, . . . and fiber fill the stomach and create a feeling of fullness for a long time.
Coffee and green tea are allowed, but you only need to choose a high quality product so that it can be responsible for the detoxification of toxins and oxidants from the body.
It is known that the elimination of "accumulated" fats is best achieved by limiting carbohydrate intake. Then, for his normal activities, he will start using reserves made for years, and the weight will begin to decrease. In principle, although a bit crude, this is also typical of the Japanese diet.
However, the lack of carbohydrates can lead to side effects and in the case of non-compliance with the terms of implementation and the menu you may even get serious problems with your body as a"reward".
So the basic rules of the Japanese diet are:
- mandatory preliminary consultation with the attending physician;
- strictly adheres to the menu (changing the date of the diet or changing the food poses a health risk);
- drinks a lot of water in addition to coffee and tea, which not only prolongs the feeling of fullness but also quickly eliminates waste and digestive products from the body;
- uses only high quality food and drink;
- you should start the morning with a glass of clean water and end the day with a meal at least 2-3 hours before bedtime;
- you should try to avoid snacking and eating meals for 5-6 sessions
In order to consolidate your results and avoid severe stress, you should avoid abruptly returning to a normal life (preferably starting a new way), and so that you can easilyWith all the challenges coming up, you need to be diligent and pay special attention to this way into a gentle diet.
Proper preparation is the key to successful weight loss
The Japanese diet offers quite serious changes to the diet, though, as everyone understands, this is essential to fulfilling the goal set out - get the looksas before and get rid of the excess burden. For the diet to pass without complications, you need to be prepared for it. This is not difficult to do.
Gradually reducing your portion size is enough, trying to eat more vegetables and fruits, and trying to switch to 5-6 meals a day, excluding snacks.
How to get rid of the diet without harming your body
What happiness after two weeks of loss when seeing the mark that I expected to gain weight. However, most of our fellow countrymen make a fatal mistake at this time. With "a sense of accomplishment", they decide to celebrate their achievement and arrange a real vacation for body and soul, and then complain that with such hardship, the lost kilos are almostimmediately returned, and even brought with him a few more kilos.
This happens because the body, after experiencing stress and losing its usual way of life, decides to take care of itself in the same case again and, fat reception has waitedlong ago, stockpile them in double quantities.
To prevent this from happening to you, wisely exit the diet and follow these rules:
- gradually;
- widens the menu slowly;
- balance;
- reasonableness.
Of course, you can go back to your old diet after analyzing and drawing suitable conclusions, no earlier than 1-2 months. To do this, you need to add each product to your regular food system, which during the "Japan" period was banned. You can snack, but avoid eating lots of simple fats and carbohydrates.
What did the doctor say
Often the opinion of doctors, who decide to change something in their lives, disregard and therefore make a big mistake. Remember, even if you are unsure of an expert's opinion, no one will bother you with advice from many people, summarize the information you receive and draw appropriate conclusions. Life is one and not worth risking it just for the whim.
If we are talking about attitudes towards a high protein unbalanced diet, then it is first necessary to understand that prolonged use of it leads to serious health problems. In addition, you should not go on the Japanese-style diet as often as every two years, especially when following all its requirements, the results will be kept throughout this time.
There are cases where people go on a Japanese-style diet twice a year, but this only happens in the case where removing excess weight is very important for the patient and only happens whenwith a doctor's recommendation.
In order for the body not to be deficient and deficient in nutrients, there will be no harm when taking vitamin and mineral complexes. Its use should be initiated 7-10 days before the onset of weight loss and only a doctor can choose the preparation taking into account the individual characteristics of each weight loss.
Types of diet
The Japanese Diet, although it has only one basic name, offers a wide variety of options.
Let's look at them in ascending order, popularity, and effectiveness.
The Japanese Samurai Diet
This weight loss method can be used somewhere in Japan today, but it is not accepted by Europeans. The essence of this approach is to prepare a warrior's "mortal body" for battle. The samurai, though they did not try to prolong their mortal existence, however, did not deny their fleshly pleasures, but allowed themselves to act like that during the period betweenfight. When it was time to get ready for the journey, they underwent a certain cleansing ritual, among other things, to remove the accumulated kilograms. On such days, samurai ate only rice and only occasionally added fish or vegetables.
Emperor Genroku's Diet
The significance of this particular food system lies in the selection of the maximum products allowed for a time savvy person. It is believed that such a diet makes it possible for the body to gather all its strength and not spend it digesting food, but only to fight disease. Today this diet is used, but only cancer patients take it and then at their own risk and risk. Doctors do not recognize such a cure.
The Japanese Tabata Diet
Main Purpose
Scientist Izumi Tabata believes that no single diet can be effective against two different people at the same time, however, admits that a modern person cannot always pay enough attention tothe right exercise and a proper lifestyle, even with all his wishes, he created his own methodology. It provides for a 4-minute workout, in terms of its effectiveness equivalent to a standard one-and-a-half hour lesson in the gym. The idea is to do each exercise very quickly, 10 to 20 seconds.
Results
There are no exact metrics, but with the ability to use it regularly and continuously, we can talk about getting the desired shape and line slowly but steadily of the body when losing weight.
Contraindicated
Not recommended for those who have not had physical training, as well as those with diseases of the cardiovascular system.
The Japanese Malo Diet
Main Purpose
It is also known as "Japanese miracle" and indeed not everyone can believe in the results it brings. The simplicity of this approach is remarkable. You just need to observe the required calories and eat eggs. This is the main secret.
The fact that the number of eggs for each individual case should be counted only by experts in the industry. Finally, let's say the famous "iron woman" was asked to eat 30 eggs a week, which would help her lose 30 kg.
Results
Two weeks ago -80 kg
Contraindicated
Individual intolerance of eggs, chronic disease.
Japanese banana diet
Main Purpose
The diet is too simple. There's only one rule - in the morning, you need to eat a banana and drink a glass of warm water. Lunch and dinner - regular diet and all the usual recommendations for weight loss: healthy lifestyle, proper nutrition, physical activity, etc. v. Although the ban on all types of dairy products and fermented milk is still worth considering.
Result
Expected arrow performance on a scale - subtract one kilogram per day.
Contraindicated
Personal intolerance of bananas, demand for dairy products
Japanese Aquaria
Main Purpose
It involves supplying the body with the necessary amount of fluids and as a result returning the body to its normal state by clearing out toxins and toxins, and thus helping the body lose weight. You need to start and end the day with a glass of purified water and drink plenty of water throughout the day using this formula:
- Multiply the mass by 40. You get the amount of water in milliliters.
- Divide the mass by 20. This will give the volume of water in liters.
Usually these numbers are the same, but if not, just take the average.
Drink water half an hour before meals and do not drink 2 hours after meals.
Results
The first week up to 2 kg per day due to body cleansing, the second week - 0, 5-0, 7 kg per day.
Contraindicated
A dramatic increase in daily water consumption can complicate the kidneys' work, leading to edema and increased blood pressure. Therefore, people at risk for these diseases should not take the risk and independently make a decision to lose weight this way.
Geisha Diet
Main Purpose
The diet includes only the use of three foods in the diet: rice, milk and green tea. In addition, you can just drink water. The first five days of eating only green tea, diluted in half with milk and only eat two meals of 250 grams of boiling rice and a glass of milk. Then, you need to rest for two weeks and repeat the prescribed menu again for five days.
Results
During the first five days, they lose up to 5-7 kg, in the second - up to 15 kg.
Contraindicated
It is strictly forbidden for people under the age of 20 and after 50 to lose weight in this way, are pregnant, breast-feeding, suffer from chronic diseases and problems of the digestive tract.
Japanese Tea House
Main Purpose
The Japanese believe that drinking quality tea is the key to a long and healthy life. This explains the whole ritual dedicated to aromatic drinks. The significance of tea weight loss is that you need to drink at least three cups of green tea per day, but since it has to be grown under special conditions and also brewed, taking into account certain requirements, Europeansadherence to such a diet is not always successful. But in this case, there is an option that is more adapted to our living conditions. For the first two days, just drink green tea, milk and soda, then gradually feed the child with oatmeal, eggs, fruits, and vegetables. And so on until you go back to your normal diet.
Results
The first two days - minus 3-5 kg.
Contraindicated
The requirement is very strict, so this weight loss method can only be used by almost perfectly healthy people.
The Japanese 7-day diet
Main Purpose
This weight loss option is one of the three most used options on the list presented for your attention.
It is also known as the YaELO diet, although the weight loss method developed by the clinic of the same name offers a unique program for each patient
.The 7-day diet has shown good results, but it is in fact not a stand-alone option but just preparing the body for the most correct and effective 14-day diet.
This weight loss approach includes completely eliminating flour, sweets, and salty foods, limiting the use of vegetable oils and other fats, and abstaining from alcohol. In addition to allowed products and green tea, you need to drink at least 2 liters of water per day. Don't give in. The only thing allowed - in exceptional cases, you can replace green tea with a cup of coffee.
Results
lose 3-5 kg per week
Contraindicated
Pregnant, nursing, under the age of 20 and over 50, has a chronic illness.
Japanese rice diet
This is commonly referred to as the 13 day diet. This is a mix of the 7-day and 14-day diets. The essence is the same. Declining certain products, strictly following the menu, and while it differs from 14 days to just one day, it is more understandable.
14-day Japanese diet with menu
The proven and most effective Japanese diet is 14 days. All rules and recommendations given in this article are firstly related to it.
Products are allowed and prohibited
What Japanese diets can eat:
- milk and fermented dairy products (natural, no higher fat content);
- meat (only lean meat can be used, for example, chicken breast, beef);
- fish (low-fat varieties only, such as flounder, halibut);
- eggs;
- toast;
- vegetables and fruits;
- olive oil.
It is strictly forbidden to use it in its pure form:
Salts- ;
- line;
- sweets.
14-day diet menu (to download, click on the image with the right mouse button, then "Save" or just drag the image to the desired folder).
Everyone who has chosen to lose weight with a Japanese-style diet should remember the basic rule - products and menus cannot be replaced. Hence, for those who hate carrots, zucchini, radishes, . . . it is better to quit using them altogether or eat a small portion rather than replace it with another, which at first glance appears to be a suitable option for this.
The Japanese diet is famous not only for its good results, but also for its long-term results. For weight loss only to benefit you, review all of the recommendations listed, follow all the rules and also remember to see your doctor first to avoid possible side effects and potential side effects. health issues.