The ripe watermelon is not only delicious, but also very healthy. Watermelon diet promotes weight loss, by consuming the pulp of berries, you can lose up to 10 kg in 10 days. Weight loss will be beneficial, as watermelon contains glucose and fructose, folic acid, fiber and pectins. Losing weight with watermelon is delicious, healthy and fast!
Can watermelon be on a diet?
Watermelon pulp is 80-90% water, the caloric content of the product is 25-38 kcal per 100 g, easy to absorb into the body, speeding up the elimination of toxins and excess fluids. Nutritionists say that all parts of the berry, including the peel and seeds, can be beneficial for the body. The crust is very good for the gut microflora. The seeds can be used to make watermelon milk. Take 1 part ground kernel and 10 parts water. Leave the ingredients for 6-8 hours. Drink fluids 30-40 minutes before meals. Milk watermelon is a folk medicine that has the following effects on the body:
- promote weight loss;
- strength recovery;
- normalize sleep;
- enhance immunity.
If you are looking for an easy and healthy way to lose weight, a watermelon-based diet is a great tool.
Strong diuretics remove toxins, harmful dirt, and excess fluids from the body. Removing water from the body is an effective remedy for edema. Mild laxative properties - ensures the removal of stagnant stools from the intestine.
results
The internet has a lot of positive reviews about how watermelon helps with weight loss. By eating delicious and sweet pulp without feeling hungry, you can lose an additional 7 pounds in 10 days of dieting. If your diet consists of cheese, a slice of black bread and watermelon pulp for 5 days, you can lose 3-4 kg. It will be possible to keep a record of your results if, after leaving the diet, these summer fruits are actively incorporated into your diet. Eat a berry at dinner, but eat at a rate of 1 kg per 30 kg of your weight per day (some sources say 1 kg per 10 kg of body weight).
Pros and cons
The main advantage of a watermelon weight loss diet is that it is highly effective. It is easily tolerated and if monotonous does not feel boring, there will be no unpleasant feelings of hunger. Berries bring special benefits to the female body, enriched with useful substances and vitamins. You get a large amount of folic acid and magnesium with slices of watermelon, detoxifying and toxins.
Eating watermelon pulp can lead to problems in the body and certain problems. It is forbidden to eat large quantities of sweet berries for some diseases, so be careful of contraindications before switching to a new diet. In addition, watermelon increases the load on the genitourinary system. Just eating berries, you have taken away the fats and proteins necessary for the normal functioning of the body.
Types of diet watermelon
If there are no contraindications to the diet, you can begin to determine how to lose weight. There is a harsh, lightweight and free diet. The choice should be based on excess initial weight, tolerability of the diet and body characteristics. The tough one produces quick and good results, but takes a lot of willpower to keep it going. The free version is for those who want to lose a few kilos without a strict diet and improve their health at the same time.
Hard
The most common watermelon diet is the single diet. In 3-10 days, you just need to eat watermelon pulp and drink water. The number of berries depends on your weight.
It's easy to define it: divide your body weight by 10. The resulting number is the number of fetuses needed. The volume is substantial, but the product of the diet is not very satisfying, so it is easy to eat too much juicy pulp. Alternatively, you can drink 1. 5 liters of water a day, but after squeezing the pulp, you won't want to be more fluid.
Light-weight
There is a lighter version of the watermelon diet. Other foods are allowed while losing weight. Using watermelon pulp's ability to activate the work of the urinary system in the morning and afternoon, you remove the metabolic products from your body. In the evening other foods are added to your diet, giving your body a rest. For example, the menu for the day might look like this:
- Breakfast - 2-3 slices of watermelon, 1 teaspoon of MSG. honey;
- lunch - 2-3 slices of watermelon pulp, bran toast;
- dinner - stew with apples, pumpkin porridge or stewed vegetables.
Free
The easiest and least effective free diet, in which the main ingredient should be consumed only for breakfast. As a result of the nutritional savings from watermelon, you can lose 2-4 kg in two weeks. According to reviews, the free diet gives more lasting results than the rigid diet. It is recommended to use the in-season meal plan for one month. If you consume watermelon every day, your body will gradually eliminate toxins, magnesium, calcium deficiency and other minerals and vitamins will also be supplemented.
In 3 days
It only took three days to get rid of the 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain exceptionally sweet berries, only in this case will you be able to achieve your goal. Diet can hardly be called complete, so nutritionists do not recommend going beyond three days, even if the diet is easy to tolerate. For those cases that just need to keep fit, it is better to apply the principle of single watermelon diet during fasting day 1 time / week.
In one obedience
A light diet based on the beneficial properties of watermelon is suitable for those who want to lose 4-5 kg of excess weight in a week. For 7 days, accompany each breakfast, lunch, dinner with a watermelon or drink a glass of berry juice.
You need to eat about 5 kg of watermelon per day. The approximate menu for the week looks like this:
- breakfast - low-fat cheese, coffee or tea;
- lunch - rice or buckwheat;
- afternoon tea - cheese;
- dinner - rice.
In 10 days
The 10-day diet is designed to help you lose 7-10 kg of weight. In addition to watermelon, the diet includes other foods that diversify the diet, but not make it too many calories. Breakfast can include boiled eggs, low-fat cheese, and water porridge. For lunch, use lean meat, chicken or fish and vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.
Diet options
For weight loss, diet options are actively used, in which meals with watermelon and other allowed foods alternate throughout the day. Results depend on the exact extent of the nutritional conditions being met, the length of the diet and the individual characteristics of the organism. Berries are nutritionally combined with cucumbers, buckwheat, melons, kefir and other products. Choose the best options for yourself to get rid of those excess weight.
melons
This diet is widely sought after for its excellent results. If you eat sweet watermelon and melon for a week, you can lose 4 kg of excess weight. The minimal caloric intake and large amounts of vitamins in berries have a beneficial effect on the body. The rule of the diet is to eat every 3 hours, not drink anything. Just an hour after a meal, you can drink a glass of green tea or water. Diet must be followed for 9 days, alternating with 3 diets:
| 1 serving | 2 servings | |
| breakfast | toast, low-fat cheese - 60 g, melon - 200 g | boiled eggs, watermelon - 150 g |
| dinner | boiled fish - 150 g, melon salad, lettuce, cheese - 200 g | stewed vegetables - 100 g, melon - 400 g |
| afternoon tea | 400 g of watermelon | low-fat cottage cheese - 200 g |
| dinner | unpolished rice - 150 g, carrot and apple salad - 100 g, a slice of melon | boiled chicken breast - 100 g, 400 g watermelon, toast |
Watermelon-kefir
A balanced watermelon-kefir diet weight loss can be achieved by alternating meals that include kefir and watermelon. Every 3 hours you need to drink a cup of kefir fat content from 0 to 1% or eat a serving of berries weighing 300-400 grams. The diets can be continued for 3 days. Helps reduce obesity based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of their digestion. The three-day watermelon-kefir diet helps to lose 1-3 kg of weight, improves liver and kidney function, and normalizes the intestinal microflora.
Watermelon protein diet
Combining with a watermelon protein diet minus 10 kilograms per week can yield, following all nutritional rules.
Protein foods are mixed with watermelon pulp, so toxins are eliminated from the body and fat burning is activated. Between breakfast, lunch, and dinner, you need a 400-500 g serving of watermelon. For 10-14 days, the following products are used for main meals:
- boiled chicken fillets;
- steamed fish;
- egg;
- skim cheese;
- kefir 0%;
- Seafood;
- low fat cheese.
Contraindicated
Watermelon for weight loss is an effective remedy, but consuming this fruit for long periods in large quantities can cause a number of problems. For example, when drinking watermelon with other foods, severe bloating and gas may occur. If you don't feel well right from the first day of eating, stop. You should not use this weight loss method with the following disorders in the body:
- acute and chronic kidney disease;
- Diabetes;
- urolithiasis;
- diseases of the pancreas and prostate gland;
- Peptic ulcer;
- intestinal adhesions;
- gastritis with a high acidity concentration;
- enuresis.
Another danger that can arise from consuming large quantities of watermelon is nitrate poisoning. It is important to be careful when choosing a berry so that the product will not harm you. You can determine the increased nitrate content in watermelon according to the following criteria:
- light purple in bright red flesh;
- When dissolving a piece in a glass of water, it turns pink or red, nitrate-free watermelon only causes turbidity;
- On the cut, the watermelon is glossy and smooth, does not sparkle with seeds like fine berries.