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Losing 2-3 kg is not a problem: just arrange a few days of fasting, twisting and taking laxatives. But what if there's a little less on the scale before the coveted number? We find out how to lose weight 7 kg with and without a diet, and whether it can be done without sports. We choose a program of action depending on how long you plan to lose weight.
Just don't dream of doing it in less than 5 days. Even this stage will be very important and undesirable. Accelerated methods are rife with health problems and lost weight returns quickly. The best option for such a figure is 3-4 weeks.
If during weight loss you feel unwell, abandon the chosen method and revise your nutrition system, training program or procedures.
In 5 days
Diet "Loose 7 kg in 5 days"
To lose 7 kg in such a short time, proper nutrition alone is not enough. You need to choose a strict diet and set yourself a 5-day hunger strike. Out of all the options available, we offer the most effective three.
On water and on bread
It is suggested to consume 2-3 liters of water per day and instead of meals - sandwiches made of rye bread or whole grain bread and a low calorie but nutritious layer. It could be tomatoes, lettuce, caviar, grated carrots, low-fat cheese, apple sauce, a plate of lean meat. Unsweetened fruit is allowed as a snack.
Grapefruit
You can use grapefruit as a fat burner. Low-fat kefir directs its action on fat cells, not on muscle. As soon as they are hungry, they eat ½ of the fruit and wash it with a glass of kefir.
Green tea
Green tea can act as both a fat burner and a diuretic as part of the diet. But it affects blood pressure and heart function, so the daily limit is no more than 5 cups, and no sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will be used as ancillary products.
Sport
Despite the fact that you will constantly feel sleepy due to lack of carbohydrates and lack of energy for intense workouts, exercise is simply necessary. Going to the gym is optional, because time is so short, you can practice figure figures at home. Daily:
- morning exercise of at least 15 minutes at a stressful pace;
- turn the hula ring for 15 minutes;
- swing press;
- standing in the bar (how long can you stand it);
- afternoon exercises to lose weight: twisting, bending, squatting;
- in the evening, walk for at least 40-50 minutes.
If the next day after such physical activity you feel pain in the muscles, determine its strength: tolerable - do this program for all 5 days; intolerable - exclude barbells, abs and do exercises from day 2 and 4.
Besides
5 days is too short a time to lose 7 kg at once. So sports and diet alone will not be enough. What more needs to be done?
- Wear shapewear. Also, recording.
- Start your five-day marathon with an enema cleanse and a day of fasting.
- Do an anti-cellulite towel wrap and a salt or fresh water bath.
- Use cosmetics for rough skin and stretch marks.
Taking all these measures, do not forget for a minute that five days to lose 7 kg is not enough and this is dangerous to health. Therefore, in the event of the slightest malfunction, this joint venture should be abandoned and time should be found over a longer period of time.
In Week
Many people consider it normal to lose 1 kg per day. Based on this simple calculation, losing 7 kg in a week is a great choice. In fact, nutritionists warn: safe weight loss is to lose 1 kg in 7 days. Everything else they call body mockery.
And yet, there are situations when it is simply necessary. We developed an action plan on how to put the numbers in order in such a short time.
Diet "Loose 7 kg in 7 days"
The diet won't be as rigid as the 5-day diet, but you'll still have to tighten your belt: you won't get anywhere because you're hungry. What can you choose?
Babushkina
The daily calorie limit is 1, 000 kcal. The main rule of product selection is the minimum of carbohydrates and fats. The basis of the diet are protein foods and vegetables. Recommended for athletes and men.
buckwheat
Only suitable for those who love this type of seed. Buckwheat needs to be steamed according to a special recipe in the evening and then eaten in limited amounts the next day. Additional products include boiled chicken breast, 1. 5% kefir, and green apples. Very difficult to transfer. However, you can completely lose 7 kg in 7 days, and with the maintenance of muscle mass thanks to protein.
5 tablespoons
An interesting diet limits any serving to 5 tablespoons (about 150 g). You cannot eat a larger amount at a time. Full compliance with the principles of fractional nutrition. The plus is that you can eat almost anything. Restrictions apply only to alcohol (complete ban), sugar and salt (minimum).
Sport
To be sure to lose the 7 kg you cherish, back up your chosen diet with exercise. A rough plan might look like this:
- Monday, Wednesday, Friday - cardiovascular training, fitness, dancing;
- Tuesday, Thursday, Saturday - cycling / swimming / horseback riding;
- daily - exercise and jog in the morning, hula hoop in the afternoon, walk at a high speed in the evening.
Among the additional activities, you can advise the same activities prescribed for 5 days.
In 10 days
The farther we go in terms of time, the healthier it is to lose weight. If you stretch for 10 days, you will no longer be in a hurry, which means the results will be more durable.
Diet "Loose 7 kg in 10 days"
The 10-day diet is not only safe for your health, but also beneficial. For example, without salt will normalize the water-alkaline balance in the body, kefir will help with digestive problems, vegetables will replenish vitamins. They should be selected for weight loss of 7 kg.
No salt
Suppose to use all dishes without salt. Very difficult to transfer, but it gives great results. Contraindicated with heat. Drink as much water as possible to avoid dehydration.
Kefir
Protein, low fat and low calorie diet. The daily norm of the main product is 1 liter of kefir, 1. 5% fat. Alternatively, you can include dairy, fish, meat and eggs in your diet.
Vegetable
You can lose 7 kg if you eat mainly low-calorie and non-starchy vegetables. As a food supplement - fruit and unsweetened protein (fresh milk cheese and kefir in the first place).
Sport
For sports, here you can use the scheduled exercise program to lose weight in a week. The only addition is to increase the duration of jogging, walking, exercising on the simulator. This will improve performance.
Among the additional methods you can consult, plus the previous ones, to sign up for a massage. Lymphatic drainage, cupping, anti-cellulite will help with weight loss.
In 2 weeks
Losing seven kilos in two weeks is real and without a strict diet, even without dieting in just one sport, the number still cannot be fixed. Therefore, the operations will be the same.
Diet "Loose 7 kg in 14 days"
The range of diets that allow you to lose 7 kg in 2 weeks is quite extensive, so you can choose.
Does not contain carbohydrates
The diet should be designed so that no more than 40 g of carbohydrates are excreted per day. Men are encouraged to eat meat, women - to eat vegetables and fruits.
Brazilian people
The diet is based on plant foods and proteins. The daily calorie content is 1, 200 kcal. Exercise is necessary to build muscle mass. You need to eat on schedule.
Hollywood
You can only eat at lunch and dinner, not including breakfast. Diet based on low calorie protein and plant foods. Carbohydrates and fats are prohibited. Limit salt. The daily calorie content is 1, 000 kcal.
Sport
You don't need to exhaust your body anymore, as suggested in the short-term options. It's worth listening to him here. Muscles should be damaged in moderation. If it feels too uncomfortable, reduce exertion. You can add strength exercises, do a complex that works on several problematic parts of the body - for the abdomen, buttocks, arms. Jogging in the morning should become a habit. But don't forget to schedule all your exercises every other day, or you'll break down and be hospitalized.
Besides
Here the choice is much wider and it is not necessary to apply all the procedures at once. Focus on two or three - this is enough:
- shapewear / tape;
- cover;
- bathroom;
- the vegetarian Day;
- taking laxatives/diuretics;
- cream for stretch marks and cellulite;
- Massage;
- Dietary supplements.
In 3 weeks
If you have stock for 3 weeks, and before your ideal weight, you only need to lose 7 kg, then you are a happy person. After all, you have plenty of time to sit down to diet and exercise. And all this without much stress.
Diet "Loose 7 kg in 21 days"The three-week diets are fun and feature a varied and balanced diet. You do not need to torture yourself with hunger, because 7 kg will be lost even if the daily calorie intake is 1, 500 kcal.
British diet
It is based on a separate diet, recommends alternating plant and protein days, and a daily calorie limit of 1, 000 kcal. 1, 2, 7, 14 and 21 days - non-drinking days. Among the drinks, the priority is tea. Eat breakfast as light as possible (as opposed to dinner).
Roller coaster
It represents a spike in daily calorie content: in 1 and 3 weeks it drops to 600-800 kcal, in 2 weeks it increases to 1200. At the same time, any fat is minimized, sizeportions are significantly limited.
Japanese
It is high in protein, low in calories and contains no salt. The diet is based on rice, seafood, fish, fruits and vegetables. You won't go hungry, but it's hard to endure without salt.
Sport
If you want to lose weight without the appearance of stretch marks on your belly and saggy folds, tone your muscles. You can run away if you find it difficult to get up in the morning. But light sports should be included in the program:
- Morning exercise;
- a set of exercises to find problem areas;
- evening walk.
Alternatively, you can visit a beauty salon or cosmetic medicine clinic to find out what support procedures they can provide. Their range of services in this area is quite wide, from cedar barrels to pressing therapy. If you don't have the time or money, regular body wraps or massages that can be performed at home will be suitable.
Every month
When planning to lose 7 kg per month, you do not have to worry about your own health. This process will take place quite smoothly, with proper nutrition and exercise, the weight will be stable and no longer increase.
Diet "Losing 7 kg in 1 month"
Protein
The basis of the diet are protein products: eggs, milk, lean meat, fish, seafood. Due to its duration, it requires a mandatory multivitamin intake and a daily calorie limit of 1, 200 kcal. Ideal for sports people.
Vegetarian
It is best to use the lacto-vegetarian option, when only meat and fish are prohibited, and dairy products along with plant foods remain. Thanks to this, you can create a varied and balanced menu, allowing you to lose weight without any problems.
Sport
Having a full month of reserves will untie you sportingly. Exercise in the gym, simulation, morning jog, compound exercise - with all these good things, you can lose all 10-15 kg. Your goal is to be more modest, so slow down and try to tone your muscles more gently. For example, you can master:
- breathing exercises;
- Abdominal retraction by special technique;
- special types of yoga;
- walking competition;
- Japanese towel wrap.
Unlike a five-day marathon, here you don't have to do all the extras in a row: swallow fat-burning supplements, soak in a soda bath and walk inall-day correction corset. It is enough to properly cleanse the body, starting with the intestines and ending with the circulatory system. Slag discharge will allow the organs to function without interruption, which will improve and strengthen the results achieved.
3 months
The easiest and safest way to lose 7 kg is to lose them within 3 months.
Diet "Losing 7 kg in 3 months"
You can do it without a diet by simply organizing the right nutrition. But in this case, you will need to play the sport a little more intensively. If there is not enough time for it, you can choose one of the long-term diets. Usually, these are the author's techniques of providing a step-by-step passage of several stages.
90 days of eating alone
The three months of this diet consisted of 22 cycles of 4 days each. The sequence cannot be changed. The focus of - separate nutrition: protein - starch - carbohydrates - vitamins. Every 7 cycles, you need to schedule a day of fasting.
Diet Impulse Ginsburgp
It assumes two diets - support (to stabilize weight) and unload (reduce daily calories). Refers to being low in fat, limiting the use of sweets. It is recommended to prepare multi-ingredient dishes, slowly taste them one by one and enjoy the flavors. Regular meals (up to 8 times a day) allow you to endure 3 months without interruption until the end.
Sport
If you played sports before losing weight, continue working out at the same pace. If you have nothing to do with it, just increasing physical activity is enough. What you have to do daily for this:
- 1-2 stops for walking;
- refuse the elevator;
- warm up every hour for 5 minutes;
- Choose something one of these gentle physical activities: hula hoop, plank, rope, etc. v.
If you find strength and exercise more seriously, combined with a diet and even just with proper nutrition, you can lose more than 7 kg.
Besides
3 months is a long time to lose weight. You don't have to walk all this time in a tight belt or tight-fitting leggings, which will squeeze the organs and disrupt blood circulation. Wrapping too often can cause an allergic reaction or thermal burn to the skin. Salon treatments last up to a month. So what can be done for proper nutrition and adequate physical activity?
- See a nutritionist.
- Find a long-lasting fat burning product.
- Take a course of multivitamins.
- Alternative procedures: do a 10 wraps - start with a salt soak - then sign up for a massage, etc. v.
- Some of the author's body cleansing methods are not suitable for 1 month, it's time to use them.
There are many ways to lose 7 kg. First of all, they will depend on the time frame in which you want to lose weight. The smaller they are, the more difficult and dangerous to health. The longer, the easier and more useful. So try to time it so that there is amplitude at first: the effect will be more stable and noticeable.