Have a delicious and varied diet that you can live a lifetime. Not only will it help you get back in shape within 4 weeks, but it will also make you healthier and younger. We offer the Maggi diet - one menu per day.
Features of the Maggi . diet
This method of achieving harmony is not based on reducing calories. You'll eat enough calories without giving up fruits, vegetables, meat, and dairy products. And even bread! The mechanism of action of such a diet is that the body receives all the necessary nutrients, and at the same time, the mechanism of chemical reactions accelerates metabolism, eliminates toxins andrestore all disordered processes in the body are activated.
Food has great significance for health, mood, longevity.
It is the right combination of foods, as well as with the Maggi diet, that was devised for the Prime Minister of the United Kingdom, Margaret Thatcher herself. Hence, perhaps, the name - Maggi.
How much excess weight can you lose?
In 4 weeks, you can lose 10 to 25 kg. Proven in practice by many people. But you shouldn't be in a hurry. Moreover, the body will return to normal on its own and the person will lose exactly the necessary number of kilograms for health. Our body is naturally unique and perfect, it can get rid of diseases and gain extra pounds without drugs. But we have to help him with only one thing - listen to his requests and temper his gluttony. Hence the diet, that is, the discipline of nutrition, which we lose in the pursuit of pleasure.
Food should be interesting and beneficial. By following the rules of Maggi nutrition, you will learn to enjoy foods that any body needs. Losing pounds, you will not lose health, because you will not have to give up carbohydrates or proteins.
Nutritional rules for a diet
If you want to get the desired results, not in the short term but for a lifetime, you should follow the rules of all points. And this means that only what is prescribed by the diet, do not replace one product with another, eat at the same time, do not eat more than 3 hours before bedtime. And drink two liters of water every day.
On the plus side, you can eat after 6pm if you go to bed after 9pm. Your figure will not suffer from this. Another nice plus point is that you choose the menu yourself, according to your preferences. But the focus will be on protein: eggs, cheese, not fatty meats. Another indisputable plus: everyone can afford the diet.
It is worth mentioning all the advantages of this food:
- no need to count calories;
- All products are simple;
- unlimited coffee and tea;
- There is no restriction on the choice of products.
Maggi allows you to eat fruits and vegetables in sufficient quantities, as well as bread. You can make toast for breakfast, why not. In general, Maggi is divided into two categories: egg and curd. You need to eat three times a day, maybe a snack. You can alternate variations of curd with eggs.
Recommended and Prohibited Food
With a diet like the Maggi diet, one is allowed to eat anything that speeds up the metabolism.
Including:
- apple, grapefruit;
- cinnamon, curry;
- turkey, chicken, eggs;
- broccoli, green beans, bell peppers;
- soy milk, yogurt, cheese, kefir, fermented baked milk;
- green tea, coffee;
- Oatmeal, almonds.
Of course, this is not an exhaustive list of such products. You can also include regular white cabbage, spinach leaves, lettuce, beets, plums and more.
But these foods should be excluded, at least for a month:
- grapes, dried fruit, dates, avocados, mangoes, figs, bananas;
- meat with layers of fat, chicken skin, lard, butter of all kinds;
- potatoes, rice, corn, canned goods;
- sausage;
- hot seasoning;
- sweets, including honey, marmalade, marshmallows, chocolate, sugary products;
- alcohol.
Remember that all sweeteners are the enemy of figures.
Maggi egg diet: detailed menu for 4 weeks
It should be said right away that eggs will not raise blood cholesterol. Excess cholesterol will be eliminated on its own and only stagnates when there is inflammation of the blood vessels. Eggs are not harmful to healthy people, it is a storehouse of vitamins and minerals. So the menu is for 4 weeks.
In the first 7 days, you need to adapt to the change in diet:
- for breakfast, always half an orange or grapefruit, as well as one or two hard-boiled or soft-boiled eggs;
- for lunch: any fruit you want (among those allowed), or boiled chicken, turkey and tomatoes, or fresh 9% fat cheese plus a tomato, a piece of cheese, two loaves of bread;
- dinner: one piece of boiled pork, skinless chicken, turkey or beef, plus lettuce or tomato, cucumber or vegetable salad, two loaves of bread, two hard-boiled eggs.
During the second week:
- the same goes for breakfast;
- for lunch and dinner - same, but you can add lean fish.
The third week was shocking. Nutritional changes:
- on Monday it is any fruit allowed in any quantity;
- on Tuesdays: any vegetables allowed, boiled, stewed or raw;
- Fourth: any fruit or vegetable, but not in a meal together;
- on Thursday: boiled or stewed fish and boiled vegetables or lettuce;
- on friday: lean meat and vegetables in any quantity;
- on Saturday and Sunday: any fruit from allow as much as the heart desires.
The past 7 days have been interesting. During the day, you will have to eat four slices of chicken, beef or fish, one slice of cheese (100 gr. ), 1 orange or grapefruit, 4 cucumbers, 3 tomatoes, 1 toast. All of this must be distributed throughout the day. Unlimited drinking.
Maggi Curd Diet for 4 Weeks
The curd version of the diet is not far from eggs. The only difference is that instead of eggs, you need to eat 150-200 grams of low-fat cheese. in just one step. The first and second weeks involve a boring breakfast of half fruit and cheese. But you can alternate with eggs for breakfast. So, in the menu for 4 weeks, two breakfasts can include fruit and eggs, two meals are fruit and cheese.
By the way, the curd diet is not suitable for people with increased acidity in the stomach.
Cooking recipe
Let us remind you that foods according to the Maggi system do not include fried foods, nor the use of meat and even vegetable broth.
Cooking will be easier.
For example, the Red Trio salad:
Large red bell peppers must be toasted, then peeled and cut into squares. Cut the red onion into slices, halve 20 cherry tomatoes. Mix everything with a handful of red pomegranate, ground black pepper, wine vinegar or lemon juice, parsley, and cilantro.
"Spicy Salmon" is steamed. Toss two beef patties with a teaspoon of lime juice and marinate in two tablespoons of soy sauce. Then put in double boiler for just 2 minutes. If you don't have a steamer, you can put the fish in an oil-free pan and add a little water. Two minutes, you can shoot. This fish dish goes well with grilled vegetables.
Exercise with the Maggi . diet
Any diet cannot be effective without physical activity. You need to do the simplest exercises, starting with bending and turning the head and neck, and then the shoulders, arms, lower back, legs. On your own, you can do exercises for the press, because the stomach will be reduced when dieting. And so that the skin does not hang, it is better to tighten it.
Even with lack of time or other problems, you should walk for at least half an hour, but every day.
Swimming is a great alternative: 20-30 minutes a day.
And in a month your figure will be the one you dreamed of. And eating habits will change and become more delicious and pleasant. The need to eat healthy will become the norm, not a compulsion.