Best diet

23 April 2025

Having the best diet must be observed for seven days. This week you can easily drop to 10 kg. All this is definitely individual and vary depending on your starting weight. If you weigh more than one hundred kilograms, you can lose 10 kg per week, but people with very little weight will lose up to 5 kg. The best diet will help you lose weight, and will also clean your toxin body. This diet is nothing more than an effective diet that you can find in my blog. Just the article is the best diet, completed on the basis of comments and questions not only under the text of the article, but also for me to write personal messages. Because of an effective diet to help people lose weight and have more than 200 positive comments, I decided to assign her title - the best diet.

The menu of the best diet:Best diet 1 day:The first cleaning day is drinking. We prepare our body to lose weight. You can drink anything. Water, tea, composes, coffee, mineral water, juice, milk, kefir and even broth. Rule 1, all sugary drinks. Chicken or meat broth is possible, but with limited quantities and no salt. And it is better to give up the use of meat broth.

Best diet 2 days:The second day is simpler - vegetables. We eat vegetables in any number. The exception is potatoes (rule 2 - potatoes cannot). Add cabbage to the salad, it is a fat burner. It is better not to refuel the salad with anything. Rule 3, salad without refueling. Mayonnaise, oil, etc. it is banned. You can only drink clean water. And nothing but her.

Best diet 3 days:The third day drink alcohol again. Those things. Repeat the menu of the first day. We drink water, tea, composer, coffee, mineral water, juice, milk, kefir, etc. v. , but all drinks have no sugar.

Best diet 4 days:The fourth day is the best - fruit. For me, this day is a vacation. We eat all kinds of fruits except bananas (Rule 3 - Banana cannot). Add pineapple and grapefruit to the diet, they are fat fuels. You can only drink clean water. And nothing but her.

Best diet 5 days:Thursday is protein. We eat eggs (boiled), chicken pears and yogurt. Yogurt is only natural, no sweeteners, dyes and preservatives. And don't forget that you can only drink water.

Best diet 6 days:Once again drinking alcohol. We repeat the menu of the first and third day of the best diet. We drink everything we want, but there is no sugar.

Best diet 7 days:Saturday is a way to escape diet. Breakfast - 2 boiled eggs. Monday breakfast is any fruit (do not forget the rule 3). Lunch - Broth or light soup with rice or buckwheat. Snack - any fruit. Dinner is a spice salad with vegetable oil and salt.

Diet is easy to observe, although the complexity is clear. This is really the best diet of everything I have met. A large number of positive reviews.