Thanks to a violent activity in the spring, everyone knows what a diet is.All definitions of a diet may be reduced later.The diet is a certain diet, or a lifestyle based on the limitations in food consumed.
What is a diet?
The diet is a diet that is developed on the basis of the body's ability.Foods and dishes prepared from them should contain a chemical preparation determined by a nutritionist, and used in the periods, previously allocated to this, undergoing earlier, processing culinary.The diet for both normal people and for athletes and students of workers of different industries, etc., each diet must always be an individual and take into account the characteristics of a separate body.If a person has a problem with his health, the medical diet will come to rescue.There is even a science such as a diet of therapeutic research.Any medical diet is aimed at reducing the effects of any drug, or improving the health against the foundation of the disease and minimizing its consequences, or to completely treat the body.The first mention of the diet, exactly a diet, we meet in the Pythagoras period.Pythagoras, familiar with any of us from the school bench, became famous as the inventor of our diet, called: "Diet Pythagoras".One characteristic of this diet is to completely eliminate beans and animal foods from its diet.The diet itself does not intend to lose weight, but to remove intestinal air.
Story about diet
Hippocrates in their thesis on diet, indicating that choosing food for food should be completely individual, and based on age, time of the year and place of human residence.A doctor, considered the founder of a diet, is a science, affirming that for almost all diseases, it can be treated with the help of proper nutrition based on a certain diet.For many people, diet and weight loss are synonymous, but this is basically wrong.The diet to lose weight is a separate direction in many different diets.The diet to lose weight appeared not long ago, about 200 years ago.A complete enthusiasm for the diet, not paying attention by a doctor, often leading to bad, best consequences, one person achieved what he wanted, but more often, he only lost weight for a while, and then gained weight again, much larger than before.In the worst case, a person may suffer from diseases that are not included in the target that a person sought, sitting in a diet.The principle of the activity of all diets to lose weight is based on the human body, the energy balance of energy comes with food and energy always negative in the body and night of the human, meaning that it is necessary to consume less than use.It is in this case that the body broke up with a reserve that he put aside in the most prominent places on your body.In addition, all diets to lose weight are combined by two simple rules:
- Not completely saturated, always present, a feeling of hunger;
- It is no coincidence, that is, he wants, eats, needs to make food according to a strictly defined schedule.
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