"Beauty requires sacrifices!"This phrase was recalled by all girls, a woman who had decided to fail into her favorite jeans after a happy weekend or tried with everything for summer time.One of the very different victims of the Viking people is all types of diets, which is a strict diet, its nature is to strictly cut the number of products into the body.
Of course, they offer a quick result (but can obey clearly), however, they have side effects and a huge minus point - the number of kilograms to throw back the volume increases almost immediately after leaving the diet.If you need to lose weight, you want to return the previous harmony, the exact diet of weight loss will be a lot of rescue circle.It will help quickly lose weight without much suffering and constant hunger.
Accurate weight loss: Why PP
What are the causes of pound?Here are a few factors to intervene in men and women to always be slender and beautiful, and say they need to switch to PP:
Regular use of products with "harmful" ingredients.The amplifier of flavor, carcinogens, flavor, sweeteners - this is a real trick of our bodies, forcing a person to eat more and more delicious every time.
Unimeted in daily diet.Unstable nutrition, ignorance, how many calories have been eaten for a certain time, leading to a quick weight set.Usually, more used more than spending (you must agree, not all after meals go to the gym or walk).
Uneven crushing meals.According to the rules, the emphasis must be placed for breakfast, cooking and a hearty food that will saturated the body with useful substances for hours to come.We were accustomed to leaning a lot for dinner, pleasing ourselves and households delicious, but heavy, high food, no time to process and go into fat layers.
Nerves and stressful conditions.We all know that nervous tension is always stuck with something delicious.For most women, this becomes a real closed circle.Feeling that the body has become a few more kilograms, they feel uncomfortable, very sad and rely more on their favorite products, attracting their grief.
Habits are a strong thing.Very few people stay on the right of the Viking right after leaving the diet, and sooner or later, with such difficulties, the kilograms are returned to Muslim consolidation.Many people think, and why and continue to follow rules, if the goal is achieved and start relying on dinner again, there are harmful foods and drink it with liters of soda water.
PP is not only a healthy lifestyle, but a state of mind.What is worth familiar with at least the basic things about the appropriate nutrition, because the gray daily life will be drawn into more vivid and fun tunes.
5 reasons to switch to a healthy diet to lose weight
To join yourself, your body, it is important to have a strong motivation.Many people regret, but useless.It is enough to make some efforts to then motivate the masses from your body care and emotional state for many years.Losing weight is not the only reason for the conversion to paragraphs.We provide you with five more reasons to think about your regime:
Life will become much happier.The appropriate nutrition is not only a slender silhouette, but also true happiness, a small victory for yourself.When the body removes trans fats, palm oil and other harmful substances, its condition and your emotional platform are significantly improved.
Brain activity more effectively.Scientists have proven that the harmful substances in "Yummy" significantly reduce brain activity, with an increase in age can lead to negative consequences.Replace fast food with nuts, vegetables, fruits and pay attention to the point you start thinking faster.
A lot of energy.Carbohydrates are simple saturated in the body for a short time, then you want to eat more.It is enough to replace them with complex things, which will be energetic for the whole day.To do this, add fish, cereals, meat, dairy products, etc. to the daily menu.
Good sleep, high.A full rest is the key to good health.After bringing your food back to normal, you will definitely pay attention to the level of sleep and comfort at night.For more efficient results, experts recommend going to bed until 12 am.
Increase immunity.We strengthen the immune system not only with physical efforts, but also a proficient energy program.You and you are an assistant, a mentor of your body, fill it with vitamins, minerals, macro and micro, and eliminate harmful fats, palm oils and metabolic fats.
Which products are included in the diet to lose weight
Before processing a healthy menu close to it, it is important to decide what is included in the list of permitted, accurate products:
Meat.We refuse pork, beef and other fats.We say there is veal, chicken, turkey.We eliminate sausages, sausages, sausages and all types of sausages from our diet.
Fish.Whatever they say, but in a weight loss diet, it should be more often than meat products.We only choose low varieties: Pollock, cod, perch, pike perch.
Vegetable.In this case, there is no limitation.We eat green vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onions, bell peppers.It is only worth giving up vegetables with high starch content - this is potatoes, corn, etc.
Fruit.This is a source of different vitamins.Using seasonal representatives, based on apples, peaches, strawberries, apricots.Dry fruit is not banned.Sweet lovers will definitely be happy.
Egg.This is a fairly high product, but you should not refuse it.The norm of use per week is three pieces.To lose weight, nutrition experts recommend that quail eggs prioritize.
Dairy and milk products.This is the basis of the menu of a person who decided to eliminate additional pounds.We rely on Kefir, cheese and grilled milk.Less often, but it is allowed to use sour cream and cream (with a small percentage of fat content).
Croats and pasta.There is a pattern that pasta, cereal - this is harmful.We took rice, buckwheat, a mixture of solid varieties and successful weight loss.The standard part per day - 200 grams.
Fat has animal origin.A lot of weight loss completely refuses to use fat.But for the full, high quality work of the body, the minimum of 5 grams will be quite enough.This will not affect the number, but the general health status will be improved.
What is completely excluded from the menu to lose weight
The appropriate nutrition to lose weight is a difficult thing that requires accounting of many nuances and has many ban.In order for the process to start successfully and go a speed of acceleration, it is necessary to eliminate some products from your daily diet.
According to strict ban:
Sugar/salt.
Mayonnaise.
Grilled meat.
Smoked and salt.
Juice in packages.
Grill flour.
Biscuits and sweets.
This list is not as big as the first sight, and can give up everything.Yes, and no one prohibits after the weight is standardized to enjoy their favorite harms, because metabolism will begin, accelerate and a short -term segment in PP will not affect the body.
Rems for the appropriate nutrition to lose weight
Trying to make a menu to lose weight, many people think it will be very difficult to do.There is a mistake that useful food is boring, tasteless and monotonous.We will prove to you that this is far away.In addition to all cereals and stewed meats, you can prepare the original dishes with a bright, unforgettable taste that will create a true sensation in households.
For example, love chicken breast, but do not know how to cook delicious and sweet like?Try to grill white meat with apples.For cooking, you will need:
Chicken fillet - 300 grams.
1% - 70 ml milk.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 clove.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cook:
My chicken, dry and cut into small pieces.We cut apples with slices like meat.Small light bulb.
We send the crushed beams and pears into the pan and fry until the yellow shell for 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Crushing tomatoes into a deep plate, crush garlic with presses, salt, pepper and season.Pour milk and mix thoroughly.
We put meat with apples in a previous shape, all poured out with the mixture with milk on top and send it into the oven for ten minutes.
Bon craves.
The connoisseurs of products right from the garden, will surely prefer the following recipe with the attractive name of vegetables.You will need the following components:
Tsukini - 1 piece.
Eggplant - 1 piece.
Tomatoes - 4 pieces.
Any grilled cheese is 80 grams.
Garlic - 4 slices.
Basil fresh - 2 branches.
Oil, salt, spices - to taste.
Cooking phase:
We prepare vegetables, thoroughly, clean, if necessary, clean it from the skin (if completely dense).Pour the vegetable mixture into a separate bowl plus a bit and seasoning.
We cut cheese into small pieces.
In a baked sheet is made of oil, setting vegetables, alternating between a lining with the addition of garlic plates.
We prepare the filler: basic, spices, garlic and oil we combine in a bowl.Damned.
Pour vegetables with fragrant mixture and put in the oven to bake to complete the burning process.After sprinkling cheese and baking for another 3 minutes.
We decorate food with green vegetables and serve the table.
Appropriate nutrition slimming: The menu with the original sweet recipes
You want to lose weight, but almost can't give up sweets?It doesn't matter!Diversify your PP men with delicious desserts, for example, diet carrots, which you will need:
FatFound Kefir - 150 grams.
Milk 1% - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Cran Oat - 4 tablespoons.
Long wheat - 2 tablespoons.
Baking powder is 10 grams.
Sugar -substituter - To taste.
Cottage cheese - 300 grams.
Orange peel to taste.
Cook:
We combine all dry ingredients in one plate, add a carrot, kefir, egg.Mix everything up to a homogeneous state.
Lubricate the grill with butter, place the flour and level it.
We bake in the oven at an average temperature of 180 degrees for 30 minutes (looking at the ready cake).
Prepare cream: Mix cheese paintings with a sucriner, process blender, add eggshell and knead thoroughly.
We divided the finished cake into 3-4 thin layers, we applied each layer with the results.We collect the cake completely.
We sent to the refrigerator to transmit for an hour and a half.Bon craves.
Weight loss is delicious - this is not a legend.Make sure you.