Quick weight loss?In fact, I did not realize strong weight loss. You lose weight faster, the less stable results. But what can you do if in a few weeks you need to be shaped.Does the scale display a few more pounds?Yes, if a wedding or holiday on the nose, you don't need to choose.Both are a completely respectful reason to take advantage of some banned techniques from our underground fitness council.But just give a word that you won't do this anymore!
Quick weight loss - the first receptionist
Low fat!
Sports nutrition experts first advise you to minimize fat consumption.What is this at least?No more than 25 grams a day.In fact, for the body, this dose is too small and even harmful, so you simply can't sit in such a diet for a long time.But it is possible to use this technique for 3-4 weeks, nothing terrible will happen to you.From your menu, overcome all meat dishes, sausages, egg yolks, olive oils, animal fats, vegetable butter, nuts, any sweets, sdoba, cakes, cakes and other products, where fat exceeds.Buy fish oil in a pharmacy and take a spoon in the morning.This is your standard for the whole day.If the fish oil does not climb it all, buy fresh vegetable oil on the market and also use a spoon.
Quick weight loss - Second Reception
Less sweeter!
Everything is not fat and not carbohydrate.Fruit, sweets, honey, jam, cereal, vegetables - all are carbohydrates.But!Carbohydrates are different - sweet (like honey or sugar) and completely sugar (such as oatmeal or cucumber).How to fear the sweet carbohydrate!Sweet stimulates a powerful hormone secretion.Well, he is only responsible for creating fat under the skin for the future.The insulin often stands out and more, the thicker you.But rice or oatmeal does not threaten you with anything.It is just milk that can give you a band.Although it is not done, it contains "dangerous" milk sugar.It is better not to drink milk and dairy products.
Quick weight loss - Tuesday Reception
Eliminate processed products from diet
We are talking about conventional products like pasta.This also includes chips, shares, all canned foods, composers and juices.All this is refined, worthless food.For the benefit of long -term storage for these products, so many such things have been added but completely contraindicated in weight loss products.For example, glycerin or nitrate.Brrr!All you are allowed to buy in a supermarket is rice, beans and oatmeal.
Quick weight loss - Wednesday reception
Little carbohydrate
Significantly reduces the amount of carbohydrate daily!This will lead to the loss of the body's liquid, and you will significantly reduce the size.This shocking method is only suitable for an hour.If you decide to continue sitting in a low diet, then you are at risk of harming yourself.The body, confused by the lack of energy, will be indifferent for the benefit of the savings forces.Drowsiness, depression impairment - this is what is waiting for you.However, in a month and a half with carbohydrates, you can also wait.One more thing is that at least a little rice and oatmeal are necessary.If not, where to get energy to train?
Quick weight loss - Thursday receptionist
Move!
Alas, to lose a lot of weight, a diet is not enough, you need gymnastics!How much?At least 5-6 times a week.The most effective way is this: Tria session for hours into two half an hour - morning and evening.The pulse must be at least 90%.To determine your personal pulse level, except your age from 220 and multiplied by 0.8.If you do not train twice a day, arrange cross -training in the evening.Instead of slowly wandering along the treadmill for an hour, working on it for 20 minutes, then going to an ellipse simulation - also for 20 minutes, and then rowing (20 minutes).Moreover, the intensity of each aerobic phase must be high - not lower than 90%.
Quick weight loss - Friday receptionist
Do not forget the protein!
Protein is the food of your muscles.Therefore, they are not fastidious, bringing daily protein consumption to 1.6 grams per kilogram of your body weight.The problem is that our traditional meat dishes contain too much fat.How to be?Go to powder protein.In the morning, repeat your daily standard, dilute the cocktail on the water and pour into a thermos.It is still only to take Thermos to work.Drink a cocktail of 5-6 techniques with 2.5-3 hours off.Twice a week, eat steamed or boiled fish.
Quick weight loss - Saturday receptionist
Drink more!
Excess water is tension for the body.The more you drink, the more stressful your stressful hormones are.Yes, only these hormones are burning fat.Therefore, water is an indispensable chip in the struggle to lose weight.But the problem is not just this.The more you consume protein, the more you need to drink.Increasing daily norms, at least 2.5 liters.Try to drink one and a half to two glasses of water before, during and after training, as well as in the morning, when you wake up, and in the middle of the day (only 10 glasses).Remember: You need water without carbonated!
Quick weight loss - Eighth receptionist
Continuously change the calories of the diet
We will have to tinker with calculations, but it is worth it.Receive a reference book about the energy intensity of the products and calculate the calorie content in your diet.By adding or reducing meals, eat according to the Zigzag method.For example, eating 1,500 calories is divided into 4 consecutive meals for 3 consecutive days.Then increase the calories to 1900 inches.- Only 1 day.And then, return to 1500 calories again - in 3 days.The main formula sounds like this: the step of the diet is like zigzag so it is 300-500 calories, no more, but no less.If you feel absolutely no power, being broken and slow, try to reduce the number of days of hunger during the cycle to two.
Quick weight loss - Ninth receptionist
Get added
If we eat almost nothing, of course, we do not have enough vitamins, minerals and other beneficial substances.Therefore, you need to buy a complex of multimedia and multimedia.At the same time, buy fiber in the powder and add to the protein cocktail.From food additives, it is worth buying a glutamine amino acid (in flour or capsule).And drugs that increase the body's heat on caffeine are completely required.The quick effect of losing weight with diuretics - diuretics.However, jokes with them are bad.In the end, these are serious drugs.If taken, diuretics on plant basis.
Quick weight loss - The tenth receptionist
Less salty!
One way that has been proven to lose weight quickly is to expel the water from the body.Water is delayed by sodium, which means you need to eat less salty.More precisely, not all!It is not just about salty cucumber or herring.There are many salt in mayonnaise, tomato sauce, mustard, sauce and gas stations.In addition, sodium compounds are added to many products for the benefit of the effects of conservation.For example, in the chip.Read the labels carefully: Products containing sodium salts are basically not suitable for you.Don't salt anything!The complete liberation from the salt in the diet will take up to four tables.
Yes, have you succeeded?Congratulations!And remember: Tomorrow you are in the hall.This time to support your great achievement!
Did you lose weight quickly?So not long
All of these tricks will help you get rid of the pound in a short time.However, if you use these banned techniques, they can lead to reverse results.Because the calorie content in your diet is below the rated level, the metabolic speed slows down.And with it, the fat exchange stops, in other words, burning fat.Here you should not train much, will not leave Gram!
And this is something else.If you lose more than 0.5 kg per week, then with fat, you will definitely lose muscle mass.Yes, the more muscles you have, the more fat will be!The secret is a muscle that actively consumes calories.If you reduce muscle mass, then calories, it turns out, you need less than usual.Turns out over time you need to eat less and less.However, reducing calories, as you know, slow down the metabolism.Vicious circle.Whether you want or not, if you are constantly sitting in a hungry diet, in the long run, it will only increase your fat reserves.