In his work, an appropriate nutritional consultant has met many people who want to lose weight.But not only built, but also doing it quickly!And even better - yes, everything you want, and lose weight.
If you belong to this genre, I hurriedly made you sad - no magic pill!To lose weight, you need to join yourself, track your nutrition and at least minimum physical exercises.
But there are some secrets that will help you lose weight effectively and quickly!Observing these rules, you can drop to 5 kg per week and even more!The result will depend on the original weight.The greater the volume, the sooner the pound!
If your goal now is to say goodbye to unpleasant volumes to look more attractive or improve health, this article is for you!
Where to start homemade weight loss?
And you need to start with motivation!Unfortunately, you will not succeed without motivation.It is not enough to want.You need to imagine your goals.For example, you have a favorite dress (skirt, jeans, etc.), which you will not fit.Set goals again to express in this wonderful thing.
Or find your photo where you are in a great state and hang in a prominent place (you can take pictures of a beautiful girl you want like that).Find your way to force yourself to work.And start losing weight today, right now.Do not wait tomorrow, next Monday, next year.
Basic rules for fast weight loss at home
- Water mode to accelerate metabolism
Every day you need to drink at least 2 liters of pure water.It is water.Juice, soups, tea and milk are not calculated.Do not be afraid to drink if you are swollen.Conversely, when you drink enough, excess liquid from the body will be excreted.This was tested for my "weight loss".
And a lot of humidity should be taken in the morning.Immediately after waking up, you need to drink a glass of water, then it is still a glass before meals.So, half a liter type.
Why do you need to drink too much in the morning?Because in the night you lose a lot of moisture.
Water left the breath, then, the urine in the morning.In the morning, you are nearly 1 liter of water!Therefore, it is important to supplement water reserves.
Water cleansing intestine, due to better absorption of food.Be sure to drink a glass of moisture for life before every meal, if you want to lose weight quickly.
Always bring a bottle of water and drink regularly, in small sips between meals.The increase in liquid drinks leads to stress hormone production, starting the fat separation process.
- Reduce the number of simple carbohydrates
What is related to simple carbohydrates?These are our favorite sweets, cakes, potatoes, white rice, pasta from the highest flour, fast porridge, dry breakfast, juice, soda.This is all you need to eliminate from your diet if you want to quickly remove excess weight.
This item is the most difficult, according to most weight loss.Because many "sweet and sweet", many people have "such carbohydrate dependence. When you eat such food, carbohydrates are absorbed very quickly, a lot of sugars into the bloodstream and therefore, the pancreas emits a lot of insulin to remove this sugar. If blood sugar for a long time, problems with ships will begin.
The excess sugar is quickly treated by the liver in fat.And don't say this sugar is necessary for your brain.The brain really needs glucose, but not in such a number.
Glucose must be taken from slow (complex) carbohydrates.Gradually dividing, and the necessary lines for important activities gradually fall into the blood.Slow carbohydrates do not provide energy at the same time and a lot, like simple, but a little for a long time.
Do not think that rice is a diet food.In fact, he is basically the same simple carbohydrate like candy.Rice can be eaten unnecessary, brown, black.Macarone can be eaten from solid wheat varieties.It is better to eliminate potatoes from your diet.
There is another way to reduce carbohydrates and lose weight quickly.This is the functional nutrition set, nutrition in a glass.That is, in part of such a product, the amount of protein, micro and macro, and a little carbohydrate is placed.
Eat such food in the form of cocktails, you get all the essential nutrients, the feeling of fullness appears, but at the same time less calories and carbohydrates go into the body rather than from conventional food.You can eat it instead of breakfast or dinner.
- Strongly reducing fat consumption
With emergency weight loss, you can reduce the amount of fat in a diet to 30 grams.But you should not do this for a long time, because the body will begin to lack healthy fat to build hormones, cell innovation, etc.
Cancel animal fat from the menu: butter, lard, fat meat, sausage.Limit and plant trees.In a tablespoon of 17 grams of sunflower oil, 153 kilocalories!
Do not eat anything fried.Prepare steam, grill in foil, sleeves, simmer without adding fat.I also recommend buying fish oil in a tablet to maintain your body during weight loss.
- Nutrition number
I recommend that you eat a part.Usually, but little by little.Eat every 2-4 hours.The first breakfast should be immediately after waking up.If you take a big time between meals, then the next time you are at risk of eating.
In addition, if for a long time without eating, the body considers it a threat and when receiving a diet, most of them try to send words in reserves, meaning fat.
This item is quite difficult if you are too busy and wash the city all day.But you should think about your menu during the day, the food reserves needed in the morning all day.
- All alcohol
If you decide to lose weight quickly, then you will have to say goodbye to alcohol.It violates hormonal, this will prevent you from escaping boring kilometers.And besides that, the wine is very high -Calorie.
- To lose weight quickly, reduce the amount of salt
The daily speed of salt is a teaspoon without head.This is the ingredient of all dishes.Therefore, try less salt.Do not use complete products, they always have lots of salt (cheese, sausages, products sold, mayonnaise, sauce, canned food).
Salt holds water in the body.Lead to edema, cellulite and excess weight.The reduction in this mineral in the diet and increasing water will lead to very good weight loss.
- Increase the amount of protein in the diet
Protein is the main construction material for our muscles, cells, hormones, and enzymes.When losing weight on different diets, it may lose muscle mass, because you will quickly gain weight again.
Increase in your menu, the number of cheese is low, fish, meat, soy products (tofu, soy milk, soy).Soya - In its protein component is no less than meat, but is better absorbed, because plant protein has short amino acid chain.
- Hold a weight loss diary
Be sure to write down everything you eat during the day.Details calculated in gram.Do not miss anything.Some people think that a spoon of jam or tomato sauce will not hurt.But in the process of strong weight loss, such food will be immediately sent to fat, this will significantly slow down the results.
After you achieve the desired results, you will need to review your diet.You can pamper yourself.But this must be done carefully, to know the time and number you can afford to pay.But while you are cleaning the stomach and the two sides, you can withdraw from the diet.
If possible, calculate the number of calories in your diary.It takes 1200-1500 of them, it depends on your weight, activity, and gender.
- Do simple physical exercises
With rapid weight loss, you need to move more.If there is no way to go to exercise or gym, walk.You need to go at least 10 thousand daily.This step will accelerate your metabolism and set your body in the desired mood.
If you want, you can use a useful invention like Shagomer.He will show how many steps you have passed and how many calories have decreased.
Do exercises at any convenient time.In the process of cleaning, sinks, you can jump, bring your feet to the sides, etc., the more body movement, fat will leave faster, because you will spend more calories.
In the end, no one cancel the basic weight loss rule: You need to spend more calories than you receive.
- Cosmetic housing procedures for a more effective result
To accelerate fat, you need to work at home.They improve skin condition, help eliminate cellulite.It is very good to make honey.
First you need to clean the skin with a scrub.Then spread out with warm honey and wrap with a movie.Hold for about 40 minutes, then rinse with water.The packages should be done regularly, at least every 3-4 days.There are many other ways how to finish well with oil, clay and mud at home.
Here are 10 main whales of fast weight loss.Compliance with these rules, and you will succeed!Be sure to write about your results, about the difficulties in the fight against Kilogam, the methods you have used.
Thank you for your interest!See you in the next article.