There are many diets advertised as quick and effective methods of losing weight at home.However, most of them have a short-term effect and very quickly the extra pounds will return.
Attention!The reason is that when calorie intake drops sharply, the body begins to store them for future use.As soon as a person leaves the diet, he returns to his usual diet and many people start consuming more food than before.At the same time, unburned calories will turn into fat accumulation.
To avoid "hunger strikes" that end in gaining weight again, you should choose gentler and more effective weight loss methods in a short time.We invite you to get acquainted with several methods of losing excess weight.
Clean
Cleansing the body from toxins and waste itself allows you to quickly lose a few extra pounds and is considered the first step to "parting with" excess pounds.
Attention!The most popular method of cleansing the body is an enema.However, this procedure only helps eliminate toxins in the intestines and disrupts its natural microflora.Therefore, it is not recommended to use it frequently.
Fasting days will be safer.By regularly scheduling these rest periods for your digestive tract, you will cleanse your body and prepare it to gradually reduce your food intake to lose weight.
Proper nutrition
Losing weight without switching to proper nutrition is impossible, even if a person spends half a day in the gym.
The main principles of nutrition for weight loss are:
- limit salt, spice and sugar consumption;
- refuse flour, fried, smoked and white rice;
- drink plenty of water;
- include fresh vegetables, fruits and herbs in the diet;
- Cook dishes only by steaming, baking in the oven or boiling;
- reduce portion sizes;
- Arrange healthy snacks between meals;
- Catering is available on a separate basis.
Physical activity
Even if by some miracle a person could lose excess weight without physical activity, the result would be loose, sagging skin.It is unlikely that such a body will be more attractive when the waist is 5-6 cm larger.
Even if you can't go to the gym regularly, you should take advantage of every opportunity to move more.For example, on your way to work, walk to the last stop, limit your use of the elevator, and walk in the park more often.
Not interested in working out at the gym?You can choose a more interesting option: dancing, swimming, yoga, capoeira.The main thing is that classes bring fun.
Water treatment
Water procedures are useful for quick weight loss.These include:
- wrapped with seaweed, mud, honey;
- sea baths, herbs, soda or lotions;
- Visit Russian baths and Finnish saunas;
- water massage - can be easily done at home using a special shower;
- Warming cream helps speed up the weight loss process.
Attention!The most important condition for losing weight at home is motivation.Even the most effective methods will not bring any benefit if a person lacks the will and determination to achieve the goal.For example, girls often lose weight very successfully in order to appear at an important event in a gorgeous dress.
Remember, if you strictly follow all the recommendations presented above without exception, certain changes in weight loss will be noticed within 2 weeks.
How to quickly "get rid of" your belly?
Most often, girls want to get rid of their belly.This area is most vulnerable, especially after childbirth.Breathing exercises using yoga techniques and other Eastern exercise methods can be effective in achieving a flat stomach.
A set of bodyflex exercises is also effective.It combines aerobic breathing with stretching exercises.
Show willpower and patience, and you will be guaranteed a good result in terms of a slim figure.
One of the main principles for proper and effective weight loss is a preliminary diagnosis of the health condition and the exclusion of all contraindications.Only after such preparation can you begin the fight against extra pounds.