The boomerang effect is that many women are familiar. In 80% of cases - decreased by the weight, often a mass of the primary, which is very unpleasant, painful, can lead to stress, prolonged depression. Therefore, it is important that the current will find a safe, reliable manner. An effective weight loss diet not only lose weight, but also to the results the ideal opportunity to improve your health. Which one to choose, everyone has to decide for herself.
An effective diet does not mean fast
To lose weight fast that most of the women, but few care about the consequences. These diet which is not only the pounds "gone", but still "escape". A person loses weight, a volume, but the body is not time for drastic changes. This undermines the health of a large mode mass may occur with the displacement of the internal organs. The most effective diet for weight loss there are techniques that will help you to lose weight without damaging your health.
The common mistakes slimming people:
- Reduced the calorie value of the critical values. The body of A woman can not be fully functional, if you get 600-800 kcal / day. A Minimum of 1200 kcal. Yes, the crowd quickly reduced, but the shortage of energy within a short time expected stagnation, the body begins to operate in a power saving mode.
- Exception to the fats. Eat cabbage or drink low-fat yogurt. A mass will be, then start but with losing hair, bad nails, problem skin, will fail the female cycle. A minimal amount of fat per day is 22 g.
- The subtle rejection of food. Full restrictions, favorite foods leads to disruption. If you succeed on the diet until the end, then it will be hard to resist. You need to change eating behavior, and the system allows products to cook delicious food.
In many cases, prevent the moral torture. The weight loss a effective diet a little. The women in a bad mood, headache, weakness. It is impossible to perceive a diet as a tragedy, or hardship. Let this be a way joyous harmony to the figure, a series of easy desirable.
A Japanese diet, or Protasovo
This is one of the most effective, as well as a proven diet which will not only allow you to lose weight, but it also has many advantages. After a "Potasovki" easy on the eating right, the weight is still on the decrease, change of food tastes. This system is used, a lot of raw vegetables, which leads to intestinal cleaning, improve the skin condition, it seems, a water, a test.
The point is that a diet Kim Protasov:
- The first 2 weeks of consumed 1400 g of raw vegetables, 3 green apples, 1 egg 600 g fermented dairy products, close to 5% fat content.
- 3. 5 days a week instead of 300 g dairy products consumption of the same amount of meat, poultry, or seafood. Out gentle ways of cooking without oil.
- The whole diet drink at least 2 litres of water, which increases the effect of vegetable fiber help to cleanse body for weight loss.
- Potasovka duration of 5 weeks, but nutritionists recommend that the "exit", which will be equal to the duration of a diet under. Every week new products: cereals, soups, fruits, boiled vegetables. In these 5 weeks keep the weight loss.
Only a diet lose 5 to 15 kg. It all depends on the original data. Very good buying volume. The method can not be used more than 1 time in 6 months, it's better, if not a year, so that the test time to recover.
Contraindications: diseases of the gastrointestinal tract, pregnancy, breastfeeding.
Interesting: Kim Protasov's name a fake, and it's not the existence of a nutritionist. That name is bought a a magazine journalist in the ' 90s of the last century, which is still published on a popular technique.
Diet is a lazy
This is mostly a effective, safe diet become popular lately. I don't drink after eating, you know, a lot of people. A liquid dilutes the gastric juice slows down the digestion, prevent the absorption of nutrients. Why not take advantage of this information! The correct approach is to drink plenty of fluids, weight fast, without effort and damage in the body.
The point is that a diet, a lazy man:
- The water consumption before meals. 20 minutes before main meals, immediately after awakening is definitely used, 400 ml of liquid.
- After a meal drink, 2 hours, or up to one hour, if used, light meal. During this time you need to digest.
- Effective weight loss it is desirable to have a high-exclude-calorie, fatty, sweet food and don't eat 3 hours before bedtime.
The trick is to not only an accelerated digestion of food. The water can fill the stomach, the parts are involuntarily reduced, which reduces the daily calories. It becomes impossible to eating salty, sweet food and can withstand for 2 hours without drinking will be difficult. A diet forget about a coffee or a candy cake. Furthermore, the question this may be, it's just a certain rules, time.
The buckwheat diet
The other, the best diet, the duration of which can be set independently, but the basic rules. The basis of the diet – buckwheat porridge cooked in water without salt or a minimum amount. The main product, available, useful, cleanse the body, feed it well to suppress the hunger. But, select that this system is only for people who really love you, buckwheat.
The essence of buckwheat diet types:
- A system is 1-3 days. In fact, this is a fasting diet. The whole time consumed porridge without salt. A test to get rid of excess fluid, reduce the volume, cleans the intestines, normal stool.
- The weekly diet. A [main_menu] [opportunity. The buckwheat, you can add a green apple, yogurt, fresh vegetables with low starch content. This system is easier.
- The buckwheat diet for 14 days. In addition, cleansing and withdrawal of excess fluid, this system reduces the amount of fat in the body. Cereals, together with vegetables, dairy products, apples, certain embodiments can be found in the chicken breast.
Weight loss depends on the length of the chosen method. 1-3 days get rid of excess fat no fog to work, so just water, but this can be a good start for a weight check or to high if the system. 2 weeks easily lose 4 to 7 kg high return to the normal diet they come back.
Contraindications: pregnancy, gastrointestinal diseases, vitamin deficiency, intolerance to to the main product.
The Dukan Diet
One of the most popular protein diet, which can help a short terms to lose a vast crowd. Suitable This system is completely healthy only people who are willing to follow the instructions and not to deviate from the rules. Procedure The basis of a biochemical processes in the body. Any minor violation may reduce efficiency, inhibit weight loss, it hurts.
A system is a 4 step clearly defined sequence length. The calculations can be carried out on the official website. Binding together a diet during a diet, the oatmeal. In the second phase, you can add the wheat or rye, fiber, but a condition, according to permissible standards.
The point is that a stage of the Dukan diet:
- Attack. A short stage with a duration of 7 days individually. The basis of a 72-protein diet products. This section is intended for fluid loss, and increased motivation may take up to 3-5 kg weight.
- Alternation. The main phase of a diet, which fat loss. He added that the proteins in 28 species of vegetables without the starch, a composition, a different day. The duration of this period can range from a few weeks to a year or more until the desired weight.
- Consolidation. The basic ration is added to bread, fruit, cheese. This period allows you to make a switch to a normal diet. The period of time determined by the formula: 10 day / 1 kg of the weight.
- Stabilization. One day per week – protein Thursday. Observed diet first stage. In addition, daily use of bran.
The test period, the diet you need to drink vitamins. Use sugar substitutes, natural or synthetic composition. You can't question this, fruit, all dairy products should be low fat as the meat. It is one of the diet a few that allow you to eat sausage, crab sticks, canned food, but all products must meet the requirements of a diet is not prohibited spices, sugar, exceed a certain level of fat content.
Important! A diet-a lot of subtlety and nuances of the system, careful study. Pierre Dukan strongly recommends that I read a book, which will clarify. See the system's official website.
Contraindications: chronic illness, bodies, as well as a specified, pregnancy, lactation, lactose intolerance, these hormones can be dangerous disorder, children, old age. It's a diet requires mandatory consultation with a doctor.
Kefir diet
A diet That helps to lose weight very quickly, it is used by many famous people. You can, for a week get rid of 5 kg. But options there are other another time. Always "try" a diet a day, fasting kefir.
The essence of kefir diet:
- The basis of the diet – yoghurt, medium, or low-fat, but not more than 2%. Every day should consume 1 to 2 liters.
- Strength broken, it's not impossible that just one drink 0.5 liters of fermented dairy products, you should always have a glass of 2-2.5 hours.
- It is important to drink water, a mint yogurt diuretic, removes excess fluid, reserves which need to be filled out.
In addition to the classic diet options are different, with the addition, apples, cottage cheese, buckwheat, vegetables, or other fruit. Mind the rules differ in duration. Long system diet includes a food more than the fast methods up to 5-7 days.
Contraindications: hyperacidity of the stomach any disease of the digestive system, rickets, rheumatism, gout, intolerance kefir, childhood, pregnancy, lactation.
If you change a diet towards healthy nutrition, in growth of consumption of foods rich slow (complex) carbs, fiber, particular, may be a discomfort to the gastrointestinal tract: flatulence (bloating). It is due to This that the fact that the cereals, legumes, vegetable crops on the basis of a healthy diet — rich trudnoudaljaemye oligosaccharides. Contains alpha-galactosidase, an enzyme that breaks down the complex carbohydrates to the lungs a absorption I. mono saccharides. The dose depends on how much food you consume, so it is easy to normalize the digestion, whereas, during snack, and during the meal.
Secrets a light diet
Any diet through easier, would be more interesting if we could find a way to talk to him. The key to success a study of the extensive rules, menus. Very important is the motivation. If it is very strong, the hunger retreat, the temptation to break the diet is not a pounds fast, easily, and permanently.
Assistants, secrets:
- The water. I want to have – drink water. I heard a lot of ember, but the same units. The water, which helps to cope with hunger, accelerate, and promote weight loss.
- The vitamins. I need not only to preserve the beauty of fajbiológia, it's a termination of the hunger. If you miss a test for something, then the ask food.
- Movement. This is a simple way to get rid of the feelings, the hunger, or something out of the question in this is prohibited. Desire is The first to "sin" have to be at least 50 squats times. Skip to 5 minutes Or jump rope.
Required for A step in any weight loss program, nutritional think cleaning sorbents. Actively absorbs, only the harmful toxins in abundance just a blood stream through breakdown of fat. Ezek a toxins to provoke typical diet nausea, unpleasant taste in the mouth, diseases, stool, dull skin, acne appearance, as well as spots. This is a sorbent well fills the stomach, thereby the feeling of satiety, gas, excessive stomach acid, enzymes and to neutralize the irritating effect on the stomach wall. Let you to get the courses in contrast to other sorbents.
The way harmony can be difficult or easy. The man himself determines his own path, much depends on us.