Among the myriad of fast diets aimed at losing weight quickly, the popular 7-day diet takes a special place. Positive reviews and results of those who adhere to this diet show 7-10 kg effectiveness and likelihood of losing weight, who chose the less aesthetic waist, hips, buttocks and arms area.
The name itself says a lot about itself, because a diet with the active name "Favorite" will get you into love from day one and will be a great way togoodbye to overweight, moreover, comfort and lack of hunger frequently pursued. The actual numbers in the answer to the question of how much weight should we lose depend on many factors.
How much weight can you lose?
It should be noted immediately that not all beauties lose 7-10 kg desirable. The first kilograms are lost due to the excess fluid in the tissues, and this is entirely individual in a particular case. And the structure of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that people with large weight will lose maximum weight when following strict diets. Those who want to get rid of 3-5 kg have to put in a lot of effort. So, depending on your genetics, initial body weight, age, whether or not you have chronic diseases and natural predisposition, you will get the end result.
Nutrition features and basic rules
The main essence of a favorite diet is simple and involves consuming a certain low-calorie, fat-free food. In this case, the body is deprived of energy and begins to exploit it by breaking down previously accumulated fat cells. It is due to this process that there is a decrease in body weight.
Favorite diet for 7 days, everyone will make their own dishes, depending on their preferences. All dishes are free of salt, oil and sugar. Diversify food into small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can cause relapses.
The diet should correspond to the name of a particular day of the nutrition program:
- Days 1, 3 and 6 - days of drinking.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days mix (mixed).
According to doctors, in order not to harm the body, it is recommended to follow the diet no more than 3 times / year. It's common practice to lose weight quickly before a New Year holiday or after a New Year holiday, in preparation for the beach season, or before any important event, such as a wedding or anniversaries. Then everyone's favorite diets came to the rescue.
Preparing phase
Experienced nutritionists recommend preparing your body to reduce the stress of the restrictions before starting this diet. In a week, remove monosodium glutamate, salty, smoked, fatty, fried, focus on cereals, vegetables, fresh, boiled fruit, meat, steamed fish, stew.
At the same time, don't forget to drink as much purified water as possible, thawed water, spring water or mineral water is best. Eating this food and walking and exercising regularly will help prepare you for a strict diet and be able to easily cope with the discomfort associated with avoiding habitual foods.
Principles of the Daily "Favorites" Diet
- Drink - first Tuesday and Friday
Drinks of liquids are only allowed on drinking days.
It can be freshly pressed (but not canned or packaged) juice diluted with 1: 1 water from any fruit (vegetables, fruit, berries), fruit drinkNo sugar and preparations, decoctions, herbs, black and green tea, chicory, broths and all low-fat fermented dairy drinks.
But the number of them is unlimited.
Many people worry about the question of whether eating coffee while on a diet? Nutritionists allow your favorite drink in limited quantities (1-2 seagulls in the morning), and should make coffee, not instant coffee and of course not. have sugar.
On the first day of the diet, i. e. drinking alcohol, weight loss begins, and the body gets rid of toxins, metabolites, toxins, excess intercellular fluid, tissuecapacitors. On drinking days, many ladies note that the expression is weak and dizzy, so at this time, minimize physical activity and rest more, then the unpleasant feeling will disappear.
- Vegetables - second day
On the day of vegetables, experts recommend eating fresh cabbage, which has good fat burning properties. Raw, boiled, roasted and stewed vegetables are all allowed, but not limited in quantity, except for potatoes. Green leaves are very useful.
Better to use nitrate-free seasonal fruits: cucumbers, zucchini, pumpkins, tomatoes, bell peppers, spinach, radishes, parsley, celery, dill, carrots, radish, onion, eggplant.
- Fruit - the fourth day
It is the name "fruit" that defines the fourth day's food. Should be included in the favorite diet grapefruit, kiwi and pineapple have the ability to activate fat metabolism. Any seasonal fruit rich in vitamins and minerals will help: apricots, peaches, plums, avocados, bananas, oranges, baked apples and fresh apples, pears, cherry plums, tangerines. It is better to abstain from grapes high in the fast digestive tract as part of this diet.
- Protein - Thursday
Eat protein-rich foods that speed up subcutaneous fat burning and enhance the effectiveness of the previous days. The menu for the day is: boiled or roasted meat, fish, rabbit or poultry without skin (unsalted), seafood, eggs, cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimum fat percentage).
- Combine - Saturday
The seventh day of a Favorite diet is an adaptation of the body to food. On this day, you can eat and drink all the products that have been used in the previous six days, namely vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably adhere to the “preferred diet” nutritional system, I recommend creating a detailed menu for each day and hanging it on the refrigerator or kitchen cabinet. Such a simple procedure will allow you to pre-purchase all the necessary products and diversify your diet as much as possible.
Sample menu for 7 days (week)
Here's an example of my Favorite Diet:
1 day
- Breakfast: chicory based drink.
- Snack: a glass of mineral water remains.
- Lunch: thin vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 cup).
- Dinner: low-fat yogurt (0. 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: White cabbage salad with scallions and basil.
- Lunch: Carrot puree and pureed celery.
- Afternoon snack: caviar squash.
Day 3
- Breakfast: low fat fermented milk (1 cup).
- Snack: mate tea.
- Lunch: fish broth.
- Afternoon snack: running water.
- Dinner: low-fat milk (0. 2 L).
Day 4
- Breakfast: baked apple (2 pcs).
- Snack: Large grapefruit.
- Lunch: Fruit salad with kiwi, pomegranate, banana and avocado, mixed with lemon juice.
- Snack: tangerine.
- Dinner: pears.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: one low-fat kumis.
- Lunch: pollock grilled in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: Unsweetened cranberry juice.
- Snack: mixture of dried fruit and frozen dog.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: Chamomile tea.
7 days
- Breakfast: vinegar oil, lemon juice.
- Snacks: apples and kiwis.
- Lunch: Grilled salmon with cream sauce.
- Afternoon snack: mushroom broth.
- Dinner: Steamed cutlets or meatballs consisting of veal, onions and carrots.
As you can see, it won't be difficult for every woman to make a diet out of your favorite foods. In the summer, include succulent berries like strawberries, raspberries, gooseberries, cherries on fruit day, and add tomatoes and cucumbers on vegetable day, helping to remove excess liquid and eliminateedema.
After finishing the diet, make a fix or, as the nutritionists say, fix the results. Therefore, stick to the Saturday diet for another week and don't eat a lot of flour and sweets, otherwise every effort may fail, and this does not add optimism to your life. . Don't forget regular physical activity, active games, country trips, beaches and picnics.
What to do if you lose balance and diet?
The main factors that cause menu crashes and disruptions include: stress, guests not planning to visit or they coming to see you, lack of support from loved ones, moodbad, negative events.
Make a diet plan when you're not going to a party or holiday.
Avoid stressful situations by taking your free time for walks, pets and meditation.
If you've broken your diet, don't panic. Eat a fresh vegetable salad and walk for an hour, during which negative thoughts will vanish and the energy to continue the diet returns. Start on the day you fall. For example, if a failure happens on a drinking day, then the next day drink your favorite drink, and if, in a vegetable, eat healthy veggies.
Contraindications
Losing weight with your favorite diet is clearly contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidney and bladder.
Such diets should not be followed for diseases of the cardiovascular, endocrine and hematopoietic system, including myocardial ischemia, metabolic disorders, hormonal imbalances, anemia.
Naturally, you cannot lose weight during pregnancy and lactation, as the insufficient amount of absorbed fat and bioactive compounds can have very negative effects on the health of both women. female and infant.
If you have any chronic illness, you should consult with a supervising specialist before starting the diet, especially for the elderly.