author Joseph

Name:

Joseph

Articles:

3

Article

• How to lose 5 kg in a month at home
  Lose 5 kg in a month: rules of proper nutrition without dieting, suitable foods and times of consumption, approximate menu for the week, exercises (squats, hula hoops, jumping rope, lunges), psychological attitude.
  11 October 2026
• Don't go hungry: a gentle diet for weight loss
  How to safely lose weight: basic principles and contraindications, menu of the week, light recipes, reviews of gentle diets.
  2 July 2021
• How to eat to lose weight
  Tips on how to start eating right to lose weight, what to eat to lose weight.
  20 May 2021