Most obese people have a swollen stomach, which quickly tightens after digesting food, causing more cravings. I want to eat again, my stomach enlarges again, and so on after each meal - the circle closes and it goes oh, it's so hard to get out of it. However, even a strongly swollen stomach is not a reason for you to suffer the scalpel's cutlery. The 30-day low-fat diet is a great way to learn to feel full with less food due to a contraction in the stomach and lose up to 10 extra pounds.
What is the diet
This weight loss technique is a liquid nutrition system, but it's not like water diets, short-term fasting therapy or liquid discharge. Diet for one month does not impose an absolute taboo on solid food, it involves converting all permitted products into another form - liquid, hence the motto of the system is: drink whatever is already intoxicated, but do not eat any crumbs (to be precise, do not chew, since this system does not include the chewing reflex that man is bestowed upon by nature).
Features
The 30-day diet is a powerful metabolic stimulant, because such meager caloric content in the daily diet (about 500 kcal) causes the body to stools. destroy fat cells faster for regular energy and weight loss. Basic principles of liquid engineering:
- In order not to cause significant harm to your health and not to slow down your metabolism rather than speed it up, you need to get in and out of the drinking system smoothly.
- When starting to lose weight with your diet, replace dinner with liquid, followed by lunch and breakfast.
- All diet drinks must be low in fat and sugar free.
- The daily amount of liquid is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- A recommended amount of water-rich foods should be divided into small portions - no more than one cup of food at a time.
- You can only practice this technique once a year.
Result
If you strictly follow the rules of the liquid method, the weight loss results will not be long. No one dietitian can predict what it will be like for you personally, because it just depends on the individual characteristics of your body. As a rule, if you follow the diet, you consume 2-2. 5kg of fat per week, so you can lose 8 - 10kg in a month. However, the results must be well fixed and reliably so that the lost kilograms do not return immediately, causing you to lose significantly, maybe even very thin.
Contraindications
Low calorie content in a daily liquid diet, thus reducing stomach size and smooth weight loss, is also its main drawback. Diet cannot be called balanced, since not all foods can turn into fluids, so the body may lack one group of nutrients, the other may be redundant. This is the basis for contraindications to the technical infusion of liquids for 30 days. You cannot eat fluids specifically intended for people who:
- pregnancy and lactation;
- have kidney problems and are prone to edema;
- has a serious gastrointestinal illness;
- suffer from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
Menu in 30 days
This weight loss method is hardly limited to the product list (for the sake of the body, it is better to give up coffee, alcoholic and carbonated drinks) but just consistencyTherefore, in the daily menu of a liquid diet you need to build the following list: / zxp>
- Meat and fish broth, vegetable broth.
- Fruit preparations, berry beverages, or jelly.
- All juices.
- Tea (black, green, hibiscus, from herbs).
- Milk, low-calorie fermented dairy product (kefir, yogurt, yogurt powder, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Eliminate the diet
For 30 days of drinking alone, the gastrointestinal tract has "forgotten" how to digest solid foods, so the sudden transition from liquid to solid foods can cause serious problems. important for the digestive tract. To avoid unpleasant consequences, and to reinforce the results obtained, the exit from the diet for 30 days should be as gentle as possible and counted for 2 months. During the first week after completing the diet, add each solid product to one of the meals (oatmeal in water, eggs, or vegetable salad), then gradually expand the diet to the average level. often.
Recipes
Diet for 30 days - considered the simplest, even the most primitive in terms of skill and cooking. Most approved diet foods can be simply store-bought or processed in minutes, and making liquid soups isn't that difficult either. Since this food system does not have a clear menu, people can have their own recipes based on the liquid method, depending on individual culinary preferences.
How not to quit the alcohol diet
Interrupting is a common occurrence with such severe dietary restrictions, because many people find it difficult to overcome the desire to chew something. To avoid interruptions you need:
- clearly promotes self-success;
- if you really want something solid, you can chew on any fruit or vegetable, then spit it out;
- you can also try to chew the liquid;
- to satisfy the feeling of hunger with water;
- often does something interesting to keep yourself from thinking about food.