The most effective for weight loss is a carbohydrate-free diet, which has been confirmed by many works of experts in the field of proper nutrition. More than one diet has been developed, based on a predominance of healthy protein-rich foods. Among these options is an egg diet for weight loss.
The product that received the most interest in this case is obvious. However, do not be afraid that you will have to eat only eggs. This is not a complicated diet with a single product, but a complete complex diet that doesn't even require the use of separate vitamins.
Eggs fill you up, grapefruit helps burn fat - many people already know about the amazing effectiveness of this weight loss method. But what exactly is the egg-based weight loss diet and what health consequences will it cause?
The chemical basis of the diet
Reviews of the egg diet of the most passionate fans indicate that this nutritional system allows you to lose up to 10 kg of excess weight per week. Why is this rate of fat loss achieved? The founders of the weight loss diet claim that vitamin H, found in egg yolks (also known as biotin), is responsible for fat burning. As its concentration increases, the subcutaneous lipid reserves begin to be consumed more intensively. The same vitamin is also a catalyst for carbohydrate metabolism, it depends on whether carbohydrates will be converted to fat and stored in the cells of our body or they will be processed as fat. an energy source. The third important property of biotin as a key factor in weight loss in this diet is its assistance in the absorption of proteins of any origin.
Sometimes citrus is used as an additional component of an egg diet for weight loss. Citric acid, which is contained in them in excess, will speed up energy metabolism, allowing you to get rid of excess weight more aggressively.
Diet reviews claim that the combination of eggs and citrus fruits allows you to lose weight, stay physically active, not feel hungry, and get the vitamins and minerals you need. strengthening device. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. Citrus fruits provide vitamin C. However, the menu of the egg diet includes vegetables, fruits, fish and meat, in moderation making for a completely balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are painted as a biochemical miracle of weight loss, a reasonable person always asks the question: what resources will the body need? According to experts, the egg-based weight loss diet causes poor health, irritability, brittle hair and nails, constipation, and even bad breath. However, this is a side-effect of many fad diets low in calories. And for people with food addictions, any diet that restricts sweets will feel like a real test.
According to experts, the egg diet has a number of absolute contraindications - these are violations of kidney function, as well as diseases of the cardiovascular system. Since eggs are a potential allergen, dieters should be wary of hypersensitivity reactions. Conversely, a severe allergy to egg whites would be an absolute contraindication.
Egg diet for 2-3 days
The results of this type of egg diet appear in 2-3 days, due to the low calorie content, longer adherence to the diet is simply not safe for health. But if you follow a fasting diet, then gradually transition to a balanced diet, then you can take a chance.
The menu of the diet with eggs for three days is extremely frugal:
- For breakfast - a soft boiled egg, tea and half a teaspoon of honey;
- For lunch, 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - an egg;
- For dinner - same as lunch, but without tea.
Adhering to such a diet for 2-3 days, you need to consider the diet gradually - first add low-fat yogurt, then fruit for snacks, cereals with water, boiled vegetables. And the results of the egg diet will not disappear in the first days after leaving it.
Diet with eggs and grapefruit for a week
If you feel strong enough to last on a one-week fasting diet, try the 7-day egg-grapefruit diet. Reviews of the egg diet say that it is also perfect for people who have already started to lose weight and can't get over the "plain effect".
With this type of egg diet, the daily calorie content should not exceed the usual 800 units, and in order for grapefruit juice not to erode tooth enamel, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Second: recommend a boiled egg with half a grapefruit for breakfast, a vegetable salad and 100g of boiled fish for lunch, 100g of meat and a glass of grapefruit juice for dinner.
Tuesday: for breakfast, the egg diet menu offers two boiled eggs and a glass of skim milk, for lunch - tomato and cucumber salad, as well as 50 g of lean cheese, for dinner - 20 gdiet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheeses and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200g of oatmeal and grapefruit for breakfast, 200ml of chicken broth with a slice of wholemeal bread for lunch, eggs, tomato-cucumber salad and a glass of grapefruit juice for dinner.
Friday: egg diet for breakfast including an omelet of two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner- 100 g of diet meat and grapefruit.
Saturday: for breakfast a boiled egg, half a grapefruit and a glass of tomato juice, lunch - grated carrot salad with 1 tsp. sour cream and an egg for dinner - 250 g of stewed vegetables with half a grapefruit.
Sunday: The Egg Diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch, a glass of low-fat yogurt and a handful of nuts for dinner.