The desire to be thin does not lead women or men to the ultimate goal. Many people say that they simply are not motivated to lose weight, and loved ones have accepted them as such. Others simply don't know where to get this motivation from, and how to force themselves to lose weight on a psychological level. In the article, we will analyze the main motivational options that help keep the weight in the normal range.
Motivational techniques in the early stages
The hardest thing for an overweight person is to start losing weight. The motivation to lose weight will always be ignored if a person does not want to. You shouldn't look for other people's motivation to lose weight, you should understand yourself from the start and understand what it's for.
The simple desire to "lose weight in the summer" ends up in failure for most people who lose weight. The diet lasted for several weeks, and then severe and prolonged bouts of intoxication followed, which only made the situation worse. In fact, the motivation to exercise and sports, which allows you to develop the will to lose weight, lies in a deeper meaning.
There are several options for strong motivation for weight loss, which you should know in more detail:
- I will be able to wear beautiful clothes and attract the eyes of others;
- I won't have any more health problems;
- I will be able to give birth to a healthy baby;
- I won't be shy on the beach;
- I will be young again;
- Easily get rid of the problem of overeating;
- My relatives and loved ones will not be ashamed of me.
The motivation for weight loss must be specific, it must be clearly articulated and understood. Only with a radically transformed personal desire to be proud of oneself and envious of enemies can one achieve the desired result and remove the stigma of a fat person from oneself.
Effective weight loss motivation
Motivation to lose weight is something that many overweight people lack. First of all, it is important to want drastic changes, and only then gradually approach the plan. If a person is constantly dissatisfied with themselves, wants to lose weight, but has no will and motivation, then you should look to them. We will analyze effective ways to motivate weight loss, help overweight people have more confidence in themselves.
Planning
Many people do not know how to self-motivate to lose weight, what to do to not lose weight again in 1-2 weeks. To begin with, it is important to plan everything correctly, because it is not enough just to have the motivation to lose weight in the form of the words: "I want"; you should approach the process on a broad scale. Global.
Building a weight loss plan is the first step that you should pay attention to. To do this, you should draw up a clear action plan for yourself, including:
- Change eating habits;
- Optimum training and operation program;
- Watch motivational shows or pictures;
- Present your final results.
The plan is made logically, fully assessing a person's abilities and strengths. Ideally, you should aim to lose 3-8 kg in a month by changing your diet, reducing calories and exercising 2-3 times per week. The first month will be the hardest, but after the weight loss is noticed with minimal results and physical changes, the motivation will come on its own, forcing you to fight for your beauty and harmony withhigher intensity.
self-convincing
Motivating yourself to lose weight with the help of persuasion is also important. If a person who is losing weight cannot love himself, is not confident in his strengths and abilities, then losing weight will become extremely difficult. The important thing is that every day, every morning when you wake up, you have to tell yourself that the extra pounds will quickly disappear if you exercise regularly, eat in moderation and forget about sweets. The main thing is to believe in yourself, to inspire yourself with a good result, which over time will certainly be achieved.
Achievement diary
To understand what changes occur in the body in a week or a month, it is necessary to control them. For this, there is a so-called achievement log, which involves recording mass and weight.
The diary is kept from the first day, entering in it the initial readings of mass and body weight. Then, every Sunday at the end of the working week, reweigh, measure the weight, record in a separate column, compare the results. Nothing motivates a person like seeing personal results and positive changes in numbers. Especially journaling for people who lose weight, whose weight exceeds 20-30 kg of excess weight. In this case, the results can only be assessed by volume reduction during measurement and weight loss during weighing. At first, the image of yourself in the mirror may not indicate any change, causing the weight loss person's spirit to be suppressed.
These motivational methods will allow you to achieve good results much faster, track your changes visually, apply new forms every week. This is the biggest motivator and motivator for weight loss.
Motivation to lose weight fast
A beautiful body is not only an object of admiration but also a person's health. If losing weight is extremely difficult, a person constantly stops in the middle, has a poor appetite and is worried about kilograms of sweets and fats, you should familiarize yourself with the main motivational options that will lead to weight loss. weigh quickly.
- Health promotion. Health is the most important thing for everyone, that's why it's motivating to lose weight fast. Having problems in the work of the heart or respiratory system, a person faces the risk of developing serious diseases that require long-term treatment. Faced with such a situation, many people are ready to do any diet and physical activity to lose extra pounds and establish all the necessary processes in the body.
- Increase self-esteem. Some overweight people have extremely low self-esteem, which does not allow them to feel confident in society and protect their rights. When there are a lot of beautiful and slim girls around, you want to look exactly like yourself, have beautiful and slim legs, and a toned butt, this just increases your self-esteem and doesn't need to be questioned. any action.
- Blog about weight loss. If you are not motivated and cannot force yourself to come to a good result, you can start blogging, starting with the smallest thing - living at home. There will certainly be many like-minded people who support, and then - be driven by the results. Block is a certain obligation and responsibility for those who watch and follow it, that's why here no one gives up midway.
- reward and punishment system. Diet and sports - this does not make sense for life and to follow a strict regimen. Make sure you will no longer do everything for the day, allowing you to enjoy delicious cookies, a small piece of cake or just watch TV, taking a break from the hall. However, there is one main rule: such indulgences should be carried out only once every 2-3 weeks, otherwise there will be no change in the weight loss process.
These tips will allow you to quickly lose extra pounds, approach the weight loss process responsibly. It is very important to set goals for yourself, to be motivated for a good result, to look at photos that motivate you to lose weight and achieve successful results.
Strong motivation to lose weight
Many people who were previously overweight have a slim, beautiful body, which over time has turned into a large fat mass. If you don't have the motivation and don't have photos of pretty sports girls or guys to push you, you need to approach this process from the hard side. This motivation includes the following:
- You need to take your old clothes, a few sizes smaller than your current clothes, and try them on. After discovering that jeans or skirts should not be worn above the knee, a person feels utter self-loathing and is motivated to rectify the situation as soon as possible. Such tough dynamics are only suitable for strong personalities, who, to some extent, have already shown their appearance. People with weak psychology should not use this method, because it may cause more stretch marks on the body, delaying weight loss for a long time.
- For hard work motivation in losing weight, you can still fall in love. When a person has a "butterfly" inside, he is inspired by his loved one and is ready for any experiment with his body and inner state. Love is a powerful motivator that allows you to treat your body more carefully and rigorously, trying to achieve good results in weight loss by all means.
Reality has proven that it is such harsh methods that are more effective and effective in losing weight, because there is no time to think, so they force you to act now.
Motivational advice from psychologists
How to find motivation to lose weight? Psychologists believe that all motivations are inherent in the subconscious, if not stimulated, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation and with its help start effective weight loss until the desired results are achieved. The rules of motivation are as follows:
- You need to set reasonable goals. If you gain 5-10 kg or more, it will be extremely difficult to get rid of them in a week or a month, and in some cases, it is completely impossible. You don't need to set such a goal for yourself, but if you fail to achieve it, you will be traumatized and once again face a blockage. It is important to set realistic goals for yourself and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, the following week may not. are weighed at all, and this is a normal process.
- Make training fun. Even when organizing sports at home, you still need to try to make them beautiful and stylish. To do this, it is important that you purchase a nice and comfortable uniform for your classes that you yourself will enjoy. Under no circumstances should you train in your home clothes, even worse, in your pajamas! This will immediately fail. Having a nice, comfortable suit on hand, you'll want to put it on as soon as possible and start exercising, looking at your reflection in the mirror. It just increases the desire to train.
- Celebrate your weight loss victory! No, we are not talking about the fact that after the kilos have been reduced, you can safely buy a cake and eat them. The problem is quite different. Losing extra pounds, a person who loses mass, respectively, needs a new wardrobe. After each global weight loss result, you need to buy yourself beautiful clothes to motivate you more for your next shopping. You can celebrate your weight loss feat in any number of ways, such as getting a massage, getting a manicure, sunbathing, and more. v. have been waiting for a long time.
- Don't be unnecessarily demanding, scolding every time you gain a kilo. You need to have a positive mental attitude to practice, which will allow you to participate more actively and profitably, only getting pleasure out of it.
Psychologists say that following a diet, sports and other weight loss measures is a very serious step for overweight people, so it is necessary to be mentally prepared for this. Only such an attitude will keep you from leaving your workout unfinished, not allowing yourself to eat a plate of Olivier or another salad with mayonnaise for the holiday. First you need to know yourself well and prepare well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of the overweight person.
Weight loss motivation in pictures
Nowadays, many weight loss people are motivated by beautiful photos of slim girls with toned bodies, clear skin and healthy looks. If you don't have enough motivation, you need to find a beautiful and slim public on social media, or see someone who has also had problems with being overweight in the past. It is the results of others that will motivate you to be more and to pay more attention to your appearance.