A desire to be the women lose weight try the most find simple, but less efficient way. A diet That is exactly what it is. Long gained its popularity you Already have a [main_menu] [positive feedback, and time does not require significant, as well as the monetary costs.
The point is that a diet
Buckwheat diet - the most popular mono-diet. So widespread it became a reason to a relative easy the following. Far away, in itself, is enough filling, but low calorie product. However, she has all the necessary parts. Buckwheat is A famous large quantity of potassium, calcium, magnesium, iodine, iron, and vitamin b group, High amount of protein of vegetable origin allows to a other refuse products. But a meat lovers always have a protein diet, which allows you to abundance the question in this, and lose weight.
Rules diet
The first thing to make sure there are no contraindications to the diet:
- pregnancy, breast-feeding;
- diabetes, of any type;
- high blood pressure, low blood pressure;
- diseases of the gastrointestinal tract;
- kidney or heart failure;
- great physical exertion.
Furthermore, you need to consider the following:
- a cook buckwheat;
- the question in this is only allowed foods in a certain kind of diet;
- drink sufficient clean water;
- finally, a gradual exit from the diet.
From what should be discarded
Mono diet Is very simple diet, the spaceship an address is already clear. Options are the introduction to the menu, the ancillary products, but a list is limited. During the diet you must give up fatty foods, flour products, sugar, salt, etc. Allowed still have a very small number of products. Don't down be scared easily. The use of the buckwheat, the food does not allow to starve to death.
More specifically, in this case point to a list of what can be the issue in this cottage cheese diet.
What can I eat
The buckwheat diet is fairly monotonous diet. However, while this allowed the use of some products. Otherwise, it's hard enough to keep it. So, a number of allowed includes:
- pure, non-carbonated water;
- low-fat milk (1 %);
- natural yogurt, no fillers, and sweeteners;
- the monarch is legally the same as an essential part of any diet is not possible.
Because mono is significantly restricts the flow of energy for the body necessary vitamins, you also need to consider using during this period, any multivitamin nutritional supplements. Such a measure allows you to minimize the damage to the body. Brand Everything else, but no one knows how the body react to serious restrictions on the choice of food.
You can drink coffee
Coffee, green tea allowed on the diet, but only if you don't use the strict version. It is recommended to drink more than a Cup of tea or coffee per day. The addition of various sweeteners (sugar, honey) is forbidden. Then you have to remember that ezek a fluid, a diuretic (diuretic) properties.
Can, salt your porridge?
The use of salt, sugar, other sweeteners, as well as a sauces, seasonings during the diet is prohibited. Ezek the ingredients increase the calorie content of the original product, and still may be caused by hunger. Fresh food, usually faster, nourish your body, eat the people less.
Eat vegetables?
The answer to this question depends on what type of diet you chose. A classic version allows the consumption of vegetables only if you a button here to exit. However, there Is a special, lightweight version of the daily diet, which includes fruits and vegetables.
Vegetables are allowed to a diet Supplement with cucumbers, tomatoes, cauliflower, broccoli, spinach. Cabbage Regularly is not recommended, because this can cause bloating, or increased hunger. Of course, in any case, I don't eat starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much do you know questions in it, buckwheat?
From The amount depends on the diet of another version. If you choose the strictest, i.e., to the question of this, just water, cereals, is not limited. If in addition to the buckwheat allowed, other ingredients, all depends on a list of permitted ingredients.
How much buckwheat you eat?
If your diet is not limited to the buckwheat, the cereals, the free the question in of about 150-250 g / day. This product is a quantity changes by. This is usually enough to not feel hunger. Calculated this amount often four main meal. Free The intervals "bite" of yogurt or a bottle of yogurt.
Bet is authorised to mush
There are 2 popular betting allow the grits. To save the maximum of useful elements to give us a cooking. The following ways of Use:
- Take 500 g of buckwheat, pour 1,5 l of hot water. Pot cover with a lid, wrap in a or blanket, towel. Mush infused all night, in the morning and I can question this.
- 1 Cup of buckwheat, pour it in a thermos and pour 2 cups of boiling water. Close tightly and leave for at least half an hour. If you have oatmeal for Breakfast, then leave for the night.
Type of diet
Among this kind of mono edition:
- the weight loss and the healing;
- a classical (strict), as well as a Lite version.
- fasting 3 days a week or 14 days.
Easy, you have several options:
- a yogurt;
- dried fruit;
- the vegetables, fruits, cheese;
- avocado.
Buckwheat is A 3-day diet
A diet good if you are short on time want to get rid of a few excess pounds, try it or just how fog is to respond to a menu of body. Most effective in the most severe option – a buckwheat and water. Cereals used for an unlimited amount of water at least 1.5 liters per day. If you have three days to resist it's gonna be hard on such a diet, dilute low-fat yogurt.
A menu for 7 days
To select a higher menu, in accordance with their own ideas about an extra weight, that is, if you want to restore a maximum, it is necessary to strictly keep be opportunity.
A week on a buckwheat diet for weight loss in this case just contains the menu buckwheat, pure water (low-fat yogurt, if very difficult). The amount of a buckwheat so it's not controlled. It is desirable to distribute 6 meals.
If you decide to use the easy version, I menu, example of a week:
1-4 days:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – buckwheat 50 g + 100 g natural yogurt;
- Dinner – 50 grams of oats + 1 tbsp. a yogurt.
5-6 days:
- Breakfast – 50g oats + green tea without sugar;
- Second Breakfast – 100 g of plain yogurt;
- Lunch – 90g of oats + 1 tbsp. yogurt;
- Dinner – 50 grams of oats + 1 tbsp. a yogurt.
7. day:
- 200 g buckwheat + 1 litre of kefir divided into every day, your own.
If you have a very day hungry, producers rule legally, an equally indispensable part of a, or drink green tea.
A menu is a 14 day
More effective weight loss occurs in two weeks diet. To lose weight a maximum stick to the following menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second Breakfast – 1 glass of kefir;
- Lunch – 100 grams of buckwheat + Cup of green tea without sugar;
- Afternoon snack – 1 Apple;
- Dinner – 50 grams of oats + 1 tbsp. a yogurt.
A recording of the other ingredients (vegetables, fruits, dried fruits, etc.) depends on how much you want to lose. However, it is desirable to not increase the calorie intake of more than 950.
The therapeutic diet
This diet is a buckwheat is often used for general strengthening, a test. Diet general than the weight loss, with the following differences:
- For breakfast, add cottage cheese;
- lunch meat, salad;
- the dose is a diet and bigger, but it's bets to reduce the number to three.
Sample menu a bit
- Breakfast – 90 g buckwheat + 120 g cottage cheese (mix all eat);
- Dinner – 90 g buckwheat + 100 g of boiled veal dish with a salad;
- Dinner – 90 g buckwheat + 1 tbsp. a yogurt.
Between The meals the question in this ruling legally as an essential part of allowed a, or a bottle of yogurt.
Landing
It belongs to a category of a "rich" and allows you to quickly cleanse the body. Some nutritionists suggest, before you sit down for a long, buckwheat diet, try it as a day of fasting. This allows to observe the reaction to a hidden reveal problems of the gastrointestinal tract, which is considered to be a contraindication to a diet of buckwheat.
Menu
Harvest day 250 g replaced eyes article one way, and then 1 liter of nonfat yogurt. Share ezek the products a 4-5 meal the question in them all day.
Kefir-buckwheat diet for weight loss
A diet menu buckwheat, with the addition of yogurt not different than other species. I'm trying Just to spread out during the day, 200-250 grams of buckwheat and 1-1,5 liters of kefir. The first couple of days, define a norm and a stick meal every time (7-14 days). Other products next to the water, don't add.
The dried fruit
A day rate of buckwheat is added, dried fruit (peach or plum). This option is not going to be salvation for the sweet tooth. Reception is Always enabled, the buckwheat, add two or three sliced fruit. Before adding dried fruit and wash well. Mint a snack, use kefir (no more mint 1 l) or yoghurt (not more than 100 g / day).
You can lose weight, the buckwheat, 10 kg in a week
The buckwheat diet allows you to either lose 10 pounds in a week. Talking about This reviews many women. Of course, such a you can achieve results, only strict options, only cereal, add or a yogurt. It's possible to keep a menu as defined above in an article.
Results
This is The results using a diet is often seriously different. There are people who a week to lose 3 to 5 kg, some full 10. All depends on for the film, wrote song the weight (the higher, the faster the fog to go the extra kilo), a kind of diet, the presence of physical load and individual characteristics of the organism. The only thing that confirmed the performance, and satiety in the diet.
Purifying the body
Buckwheat is famous for high content of fiber, which helps cleanse the body. Ül such a diet for at least a week, may not be the only one to notice weight loss, but also for general improvement, a test. This effect is particularly noticeable on the skin, which due to the lower consumption of salt, spices, herbs, and harmful products (flour, sugar products), more and more noticeably healthy hue.
How to cheat the hunger a diet
The buckwheat is a very satisfying product to use, which can be a big enough amount to not be hungry. But if it happened, what you eat is still very desirable, it is better to kill the feeling, the one of the allowed foods. So, in the interval between meals drink a glass of kefir, eat or a little part (100-125 g) of plain yogurt. If it is an easy version of the diet, the choice of product is a snack depends on the legislation that enables such a possibility (for example, a few pieces of dried apricots dried plums or a slice of cheese, Apple, etc.).
How to get out of the diet, and the results
One of the most fundamental aspects of any diet, in the right way. No profit decreased hard-earned pounds, try to you need to a few rules:
- overeating to avoid;
- I don't eat 4 hours before bedtime;
- a diet – not a reason to gang up on a fast food (sweet, flour, fat);
- gradually add familiar products.
A test such severe restrictions were in shock after can start a diet, storage of new fat. To avoid this, you need to follow a nutritional advice.
Diet after the diet
The best results for nature conservation you can use the following algorithm for an integration of the new products:
- the first two days after a diet the diet a fresh vegetables (non-starchy);
- the next two days – eggs;
- the fifth, sixth day – fish, poultry, lean meat, and the mushrooms;
- the seventh-eighth, the starch content of vegetables, vegetable oil, mint in a salad dressing, but sammi case for frying;
- ninth-tenth day after the diet liquid dairy products;
- the next two days – other dairy products (cottage cheese, low-fat cheese, etc.);
- still later, a time starts to be different, cereals, pasta, durum wheat, legumes, whole wheat, or rye bread;
- well, two weeks later, after the diet you can add fruits, berries, specific, honey.
Of course, if you add the products you need to consider which one of them was already a diet. For example, if an addition of buckwheat was consumed dairy products, ten days do not have to wait to re-enable. This is Only one paragraph, and then add the following.
Gradual retirement not only don't profit decreased earned pounds is difficult, but it is still a process, a weight loss. Ezek after, you will not notice as it passes primarily the healthy food.