author Barbara Lindsay

Name:

Barbara Lindsay

Articles:

2

Article

• Morning and evening weight loss exercises: exercises for the abdomen, buttocks and legs
  When should you exercise to lose weight - in the morning or in the evening? Morning exercises at home: options for beginners, complex exercises for the abdomen, exercises for legs, thighs and buttocks. Exercise for people over 50 years old. Exercise at night before going to bed.
  14 December 2023
• Best diet for gastritis, 1 week menu with recipes
  Diet for people with gastritis: basic rules of the diet, allowed and forbidden foods, rules for making menus, menus for a week with recipes in exacerbations, diet lessacid in the stomach.
  27 November 2020